Fitness program

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

You will feel the effects of Pilates techniques while moving your body. "Feel" means to explore, to touch, to taste, and to understand. This is a lesson where you can understand the condition and mechanism of your own body while doing exercises. (Exercise intensity: 2.3 METs)