Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
HOT Smooth & Healing
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.Do it at warm room temperature.
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Day of the week
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FriDay of the week
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Time
-
20:50～21:20
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Name of facility
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Studio
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Responsible
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??bridge
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Day of the week
-
SatDay of the week
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Time
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13:45～14:05
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Name of facility
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Studio
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Responsible
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Nakajima
Relax with Pole
This program uses core poles to adjust the core and aim for a more mobile and functional body.
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Day of the week
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TueDay of the week
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Time
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11:45～12:00
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Name of facility
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Gym
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Responsible
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Kataoka
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Day of the week
-
FriDay of the week
-
Time
-
11:50～12:20
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Name of facility
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Studio
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Responsible
-
Kataoka
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
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SatDay of the week
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Time
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11:25～11:55
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Name of facility
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Studio
-
Responsible
-
(I.e.
*Club only/Pelvic exercise
We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.
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Day of the week
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TueDay of the week
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Time
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19:25～19:55
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Name of facility
-
Studio
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.