Genre
Aerobics step

Aerobics step

FIT jam Beginners

Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.

Day of the week

WedDay of the week

Time

19:45~20:15

Name of facility

Studio

Responsible

Wakabayashi

Day of the week

FriDay of the week

Time

10:15~10:45

Name of facility

Studio

Responsible

Wakabayashi

Day of the week

DayDay of the week

Time

10:40~11:10

Name of facility

Studio

Responsible

Wakabayashi

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

SatDay of the week

Time

11:20~12:00

Name of facility

Studio

Responsible

(I.e.

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

12:00~12:40

Name of facility

Studio

Responsible

(I.e.

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

WedDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

SatDay of the week

Time

13:00~13:40

Name of facility

Studio

Responsible

(I.e.

contact the club

Central Sports Jimsta Isehara Station

0463-96-5010

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.