Fitness program
- Genre
- Aerobics step
Aerobics step
FIT jam Beginners
Aerobic exercise with simple movements such as elements of aerobics and dance. By doing it together with strength training, we aim to increase fat burning effect and muscle strength. It is a program that anyone can easily do while enjoying music.
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Day of the week
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WedDay of the week
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Time
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19:45~20:15
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Name of facility
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Studio
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Responsible
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Wakabayashi
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Day of the week
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FriDay of the week
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Time
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10:15~10:45
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Name of facility
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Studio
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Responsible
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Wakabayashi
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Day of the week
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DayDay of the week
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Time
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10:40~11:10
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Name of facility
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Studio
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Responsible
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Wakabayashi
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
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Day of the week
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SatDay of the week
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Time
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11:20~12:00
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Name of facility
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Studio
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Responsible
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(I.e.
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
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TueDay of the week
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Time
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12:00~12:40
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Name of facility
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Studio
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Responsible
-
(I.e.
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
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Day of the week
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WedDay of the week
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Time
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13:00~13:40
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Name of facility
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Studio
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Responsible
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Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
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Day of the week
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SatDay of the week
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Time
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13:00~13:40
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Name of facility
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Studio
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.