Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
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Day of the week
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MonthDay of the week
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Time
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20:00～20:40
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Name of facility
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Studio
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Responsible
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坂 本
Body makeup training
We train the muscles of the whole body in a well-balanced manner and aim for a well-balanced body.
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Day of the week
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ThuDay of the week
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Time
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12:50～13:20
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Name of facility
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Studio
-
Responsible
-
坂 本
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
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DayDay of the week
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Time
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12:40～13:10
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Name of facility
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Studio
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Responsible
-
(I.e.
Jumping Hi
This is an aerobic exercise program that allows you to enjoy various steps on a trampoline to music. It is also effective for hip lifting.
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Day of the week
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FriDay of the week
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Time
-
12:40～13:10
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Name of facility
-
Studio
-
Responsible
-
坂 本
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.