Facility

Facility appearance
45 minutes walk from National Route 10 in front of Niida Ohashi Bridge. Hachinohe City's largest comprehensive sports club.

How to get to the club
◆45 minutes walk from the front of Niida Ohashi Bridge on National Route 10 ◆10 minutes walk from Akedo bus stop on the municipal bus bound for Asahigaoka/Daigaku/Hashikami ◆25 minutes by car from JR Hachinohe Station ◆Free parking (150 spaces)

Club reception
Club reception. Our staff will welcome you with their best smiles.

gym area
Spacious gym area. A wide variety of training is possible. Would you like to get your ideal body through central sports?

Running machines [15 machines in total]
running machine. Would you like to walk and run regardless of the weather?

Fitness bikes [4 in total]
All 4 fitness bikes! Even if you are new to training, don't worry. Would you like to burn fat easily while reading a book or watching a video?

Cross trainer [4 units in total]
This is a recommended machine that reduces the burden on your knees and burns calories. This is a machine that strides forward and backward.

Stair climber [4 units in total]
Bodyweight exercises using your own body weight. It is more effective in strengthening leg muscles than running.

gym strength training machine
gym strength training machine

Weight machine ① [Leg extension/leg curl]
Lots of leg training machines! For first-time users, we will tell you how to use it! This machine is recommended for the lower body.

Weight machine ② [Chest press/leg press]
A weight machine recommended for upper and lower body that is safe for beginners!

Weight machine ③ [Rad pulldown row/rear deltoid]
Equipped with a machine that can train your back efficiently!Would you like to improve your posture and aim for a beautiful back?

Weight machine ④ [Abdominal torso rotation]
You can train your stomach efficiently!No. 1 where everyone is concerned is fine with this machine.

Weight machine ⑤ [Arm curl/tricep press]
This machine training for the upper arm!You can make a sharp body.

Weight machine ⑥ [Back extension/shoulder press]
If you want to train your butt and shoulders, this is the machine for you!

Weight machine ⑦ [Hip & Groot Chinning Machine]
If you want to train your buttocks, shoulders, and back, this is the machine for you!

Free weight area ①
Free weight area ①

Free weight area ② [Power rack]
The power rack which is indispensable if I handle heavy weight!Also used for personal training.

Free weight area ③ [Bench press]
If you want to get a thick chest, this is the machine for you.

Free weight area ④ [Dumbbell area]
Complete with dumbbells from 1kg to 20kg!

TRX/Functional Area
It can be used for a variety of training purposes. We also offer small group exercises at the gym.

gym stretch area
Spacious space! Core poles can also be used.

A studio
Maximum capacity is 52 people! One of the largest studios in the area. We offer a wide variety of lessons that everyone from beginners to advanced students can enjoy.

Studio A [Lesson in tha DARK]
A lineup of exciting programs that make use of special lighting such as darkness and mirror balls that are popular now!

A Studio CSLive [A new type of lesson where you can take lessons from top instructors from all over the country! ]
Let's experience the lessons of top instructors who have both popularity and ability!

B Studio/HOT Studio
A large HOT studio that can accommodate up to 20 people. Get your body in shape with a diverse lineup including HOT yoga and conditioning. Experience the effects of far infrared rays.

B Studio CS Live
We broadcast classes such as yoga and bike lessons on a large screen. The experience is very immersive, so even first-timers can feel free to participate.

AIR CYCLE Fitness
A cycle exercise that burns a lot of calories! Experience the overwhelming fat burning effect!

Pool: 25m pool with 7 courses (1m depth)　
A very comfortable pool with high transparency! (25m x 7 courses, water depth 1m, water temperature approx. 30℃, room temperature approx. 30℃)

poolside jacuzzi
Equipped with a poolside jacuzzi at approximately 38℃! If you're tired from exercising, warm up your body and relax.

Poolside sauna (heating room)
Indoor temperature 50-60℃. Recommended when you want to warm up your body before and after using the pool!

Locker area entrance
Locker area entrance

locker area
We have spacious locker rooms for both men and women!

Powder room
Powder room

spa area
spa area

Jacuzzi
You can relax your tired body after training in a hot bath with water temperature around 40℃.

Water bath
A water bath with a water temperature of around 20 degrees!Refresh your body after a sauna or training!It is possible to "totou" at the sports club.

Shower and shower area
A lot of sweat is refreshing!We also have body soap and rinse in shampoo!

<Dry sauna> Fully equipped for both men and women! Of course it comes with a TV!
Completely equipped for both men and women! Refresh your mind and body in the sauna, which has a temperature setting of around 90℃. If you want to do some saikatsu, please go to Central.

tanning machine　
A tanning machine is installed inside the locker. Available for 10 minutes for ¥500 (tax included). Tanning is essential for showing off your muscles.

Contract locker [Paid, 1,100 yen (tax included)/month]
Convenient and comfortable with less baggage such as shoes, towels, and toiletries!

[Parking] 150 free parking spaces!You can park your car in a spacious space!
You can use it without worrying about time ♪