Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
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MonthDay of the week
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Time
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10:00～10:30
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Name of facility
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A studio
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Responsible
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(I.e.
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Day of the week
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DayDay of the week
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Time
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14:30～15:00
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Name of facility
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B Studio
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Responsible
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中
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
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SatDay of the week
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Time
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12:00～12:15
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Name of facility
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A studio
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Responsible
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Tamagawa
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.