Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Relax with Pole
This program uses core poles to adjust the core and aim for a more mobile and functional body.
-
Day of the week
-
DayDay of the week
-
Time
-
14:30～15:00
-
Name of facility
-
B Studio
-
Responsible
-
中
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
-
ThuDay of the week
-
Time
-
19:40～19:55
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Name of facility
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A studio
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Responsible
-
Segawa
-
Day of the week
-
SatDay of the week
-
Time
-
12:00～12:15
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Name of facility
-
A studio
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Responsible
-
Tamagawa
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
-
ThuDay of the week
-
Time
-
10:00～10:30
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Name of facility
-
A studio
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.