Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
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Day of the week
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FriDay of the week
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Time
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14:00～14:40
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Name of facility
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A studio
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Responsible
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Hatanaka
CSLive/Medical Fitness/Diabetes Prevention and Improvement
This program aims to prevent and improve diabetes through a combination of aerobic exercise and strength training.
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Day of the week
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ThuDay of the week
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Time
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20:50～21:10
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Name of facility
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A studio
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Responsible
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CSLive/Medical Fitness/Osteoporosis Prevention and Improvement
This program aims to prevent and improve osteoporosis through exercises such as jumping that apply impact to the bones, and balance training to prevent falls.
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Day of the week
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TueDay of the week
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Time
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12:00～12:20
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Name of facility
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B Studio
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.