Fitness program
- Genre
- Physical condition improvement/Health gymnastics
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
FriDay of the week
-
Time
-
14:00～14:40
-
Name of facility
-
A studio
-
Responsible
-
Hatanaka
CSLive/Medical Fitness/Prevention and Improvement of Frailty
This program aims to prevent and improve frailty through a balanced combination of stretching, strength training, and aerobic exercise to increase activity in daily life.
-
Day of the week
-
TueDay of the week
-
Time
-
13:00～13:20
-
Name of facility
-
B Studio
-
Responsible
-
-
Day of the week
-
ThuDay of the week
-
Time
-
20:50～21:10
-
Name of facility
-
A studio
-
Responsible
-
Healthy body
This program aims to "build a body that can live a rich life in the era of 100-year life spans." You will do simple "stretching," "strength training," and "aerobic exercise" that you can do at home with bare feet or with socks on.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:00～10:30
-
Name of facility
-
A studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
14:30～15:00
-
Name of facility
-
B Studio
-
Responsible
-
中
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.