Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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FriDay of the week
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Time
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20:50～21:20
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Name of facility
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A studio
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Responsible
-
(I.e.
Gymsumo/tummy tuck
This is a short lesson held in a gym for a small group of people. This class aims to tone and tone your stomach by doing multiple abdominal exercises.
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Day of the week
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MonthDay of the week
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Time
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13:10～13:25
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Name of facility
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A studio
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Responsible
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Tamagawa
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Day of the week
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TueDay of the week
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Time
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20:30～20:45
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Name of facility
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A studio
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Responsible
-
(I.e.
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Day of the week
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DayDay of the week
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Time
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11:40～11:55
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Name of facility
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A studio
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Responsible
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Tamagawa
Gym sumo/back tightening
This is a short lesson held in a gym with a small number of participants. The class aims to improve posture and tone the back by stimulating the back with multiple exercises.
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Day of the week
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MonthDay of the week
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Time
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20:30～20:45
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Name of facility
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A studio
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Responsible
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Kamiyama
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Day of the week
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ThuDay of the week
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Time
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13:00～13:15
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Name of facility
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A studio
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Responsible
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Tamagawa
Gymsumo/Upper arms & chest tightening
This is a short lesson held in a gym for a small group of people. We use tubes to train the upper arms and aim to increase and tighten the bust.
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Day of the week
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TueDay of the week
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Time
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13:00～13:15
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Name of facility
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A studio
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Responsible
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中
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Day of the week
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FriDay of the week
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Time
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20:40～20:55
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Name of facility
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A studio
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Responsible
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Kamiyama
Gymsumo/Tighten legs and buttocks
This is a short lesson held in a gym with a small number of participants. The aim is to tone the lower body through training using your own body weight (body weight load).
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Day of the week
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FriDay of the week
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Time
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12:30～12:45
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Name of facility
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A studio
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Responsible
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Suganuma
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Day of the week
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SatDay of the week
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Time
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13:00～13:15
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Name of facility
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A studio
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Responsible
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中
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Day of the week
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DayDay of the week
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Time
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15:15～15:30
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Name of facility
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A studio
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Responsible
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中
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.