Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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TueDay of the week
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Time
-
20:50～21:20
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Name of facility
-
A studio
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Responsible
-
Groove
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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MonthDay of the week
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Time
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13:10～13:25
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Name of facility
-
A studio
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Responsible
-
Rough road
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Day of the week
-
TueDay of the week
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Time
-
20:30～20:45
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Name of facility
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A studio
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Responsible
-
Segawa
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Day of the week
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DayDay of the week
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Time
-
11:40～11:55
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Name of facility
-
A studio
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Responsible
-
Tamagawa
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
-
ThuDay of the week
-
Time
-
19:40～19:55
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Name of facility
-
A studio
-
Responsible
-
Segawa
gym sumo/back shape
Here are some simple exercises that focus on strengthening your back and shaping your back.
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Day of the week
-
ThuDay of the week
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Time
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13:00～13:15
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Name of facility
-
A studio
-
Responsible
-
Tamagawa
gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
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FriDay of the week
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Time
-
12:30～12:45
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Name of facility
-
A studio
-
Responsible
-
Rough road
Jimsumo/Functional Circuit
Aiming to create a more usable body, we train in various ways.
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Day of the week
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SatDay of the week
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Time
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13:00～13:15
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Name of facility
-
A studio
-
Responsible
-
中
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Day of the week
-
DayDay of the week
-
Time
-
15:15～15:30
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Name of facility
-
A studio
-
Responsible
-
中
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.