Fitness program
- Genre
- Training
Training
Shape pump
A strength training class using barbells and music. We train each body part, such as legs, chest, arms, shoulders, back, and abdomen.
-
Day of the week
-
SatDay of the week
-
Time
-
11:10～11:40
-
Name of facility
-
A studio
-
Responsible
-
中
-
Day of the week
-
DayDay of the week
-
Time
-
12:30～13:00
-
Name of facility
-
A studio
-
Responsible
-
中
Stylish pump
Enjoy strength training with music. Recommended for those who want to regain a youthful body.
-
Day of the week
-
TueDay of the week
-
Time
-
11:00～11:30
-
Name of facility
-
A studio
-
Responsible
-
Tamura
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
-
Day of the week
-
SatDay of the week
-
Time
-
18:50～19:20
-
Name of facility
-
A studio
-
Responsible
-
Tamura
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.