Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
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Day of the week
-
ThuDay of the week
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Time
-
13:00～13:30
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Name of facility
-
A studio
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Responsible
-
中
-
Day of the week
-
FriDay of the week
-
Time
-
19:55～20:35
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Name of facility
-
A studio
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Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
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Time
-
11:10～11:40
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Name of facility
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A studio
-
Responsible
-
中
-
Day of the week
-
DayDay of the week
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Time
-
12:30～13:00
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Name of facility
-
A studio
-
Responsible
-
中
X-CORE FIGHTING
By combining high-intensity training with simple fighting movements that raise your heart rate and high-intensity training with a good balance of static and dynamic movements that focus on your core, you can burn fat in a short amount of time. This program is HILIT (short, high intensity, safe (low impact)). (Exercise intensity: 6.4 METs)
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Day of the week
-
SatDay of the week
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Time
-
18:50～19:20
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Name of facility
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A studio
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Responsible
-
Tamura
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.