Gym

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Let's do some simple exercises together.

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

Here are some fun exercises that you can do at home using a balance ball.

Here are some simple exercises to improve your balance.

We use a variety of techniques to train your body.

Please contact the implementing club.