Restriction
Facility usage restrictions
- *If you are using a locker with only elementary school children, you will be asked to change clothes and lock the locker yourself.Please note that the staff will not be able to help you change clothes, except for the orientation when you use it for the first time.
Children aged 3 to preschoolers can use the pool, spa, and lockers when accompanied by a guardian.Parents/guardians are responsible for accompanying children, so please keep an eye on them at all times and be careful not to disturb other customers.In addition, when elementary school students use the locker alone, the child must be able to change clothes and lock the locker by themselves, and as a general rule, staff will not help (except for orientation at the time of first use).
For weight machines and cardio machines, you will receive guidance on how to use the weight machines and cardio machines correctly from instructors such as "first time support", and you will be able to safely train with the appropriate load weight.You cannot use a weight machine that does not fit your body size.
*(1) Junior high school students are allowed to use free weights only when taking personal training. - * Visitor use is 5,500 yen.
Personal contract locker
1,100 yen/month
About Parking
2 yen for 100 hours, 30 yen for every 100 minutes after that
Master members are free for up to 3 hours
About facility use
When joining...
- ・Persons with tattoos, tattoos (including stickers and henna tattoos), and similar items on their bodies are not eligible to join.
- ・Members of anti-social organizations, those who may interfere with the smooth club life of members, and those who are deemed inappropriate by this club are not eligible to join.
- ・For the above two items, you will be asked to withdraw from the membership when these events are found even after joining.
- ・If you are currently undergoing medical treatment and your doctor has stopped you from exercising, you cannot join. (Those who have permission to exercise may be asked to provide a medical certificate if they are seriously ill.)
House rules in the hotel
- ・In order to create a healthy space, the entire building is non-smoking.
- ・Drinking or under the influence of alcohol is not permitted.
- ・We are not responsible for any lost or stolen items.
- ・Please turn off your mobile phone or smartphone or put it on silent mode, and refrain from talking on the phone or taking pictures in the training facility or locker room.Please make calls in the designated areas.
- ・Please refrain from taking photos and videos inside the museum. (Including shooting with a mobile phone.)
- ・When entering or leaving the building, please use your membership card or the membership card of the navigation app.
- ・Regarding forgotten items, if there is no inquiry and the storage period (XNUMX months) has passed, we will dispose of them.
- ・For theft prevention, please be sure to wear your locker key during training and while using the pool/spa area.
- ・Use of facilities other than lockers and the spa area ends 15 minutes before closing.
- ・If you use rental items, please return them to the designated place.
- ・From the viewpoint of personal information protection, we cannot inform you of whether or not a customer has visited the facility, usage status, or other personal information, even if it is an inquiry from a family member or friend.
- ・Please note that we cannot call customers except in an emergency. (We will check the contents and make a decision)
- ・Please refrain from eating solid food inside the museum. (drinks only)
- ・If you have high blood pressure or are unwell, we may ask you to refrain from using the facility.Please consult the staff.
House rules for lockers
- ・Wearing shoes, sandals, slippers (including indoor shoes) in the locker room is prohibited.
- However, you can use it only if you have prepared slippers for the locker room. (Cannot be used in the dressing room)
- ・Please refrain from eating in the locker room.
- ・The use of mobile phones in the locker room is prohibited.
- ・When leaving the locker, be sure to lock it.
- ・Only one locker can be used per person.
- ・When returning to the locker room from the spa, please wipe off the water thoroughly with your own towel before returning.
- ・Please do not reserve space by placing your luggage in the powder corner.
- ・After using the hair dryer installed in the vanity (washbasin) space, please return it to its original position.Only use the hair dryer on your hair.
- ・Do not put anything other than swimwear in the swimsuit dehydrator. (It will be the cause of the failure.)
- ・If you feel sick or have any problems, please contact the reception on the extension phone in the locker room.
House rules in the spa area
- ・Using under the influence of alcohol is prohibited.
- ・Bringing in newspapers, magazines, books, mobile phones, cameras, videos, glass containers, etc., using them while wearing swimsuits, hair dyeing, using oil, washing, etc. are prohibited.
- ・It is prohibited to put a towel in the bathtub or to scrub in the bathtub.
- ・Before entering the bathtub, sauna, or cold water bath, please shower or pour hot water to thoroughly wash away sweat, dirt, soap, etc.Also, please refrain from activities such as diving in the bathtub.
- ・Please refrain from reserving places such as shower booths, Karan, saunas, etc.
- ・Please refrain from lying down or chatting loudly in the sauna.
- ・Be sure to use sauna sheets in the sauna. (Only one per person) After use, please wash it off in the dedicated shower and put it back in place.
- ・Please refrain from using oils in the sauna.Also, please refrain from drying towels in the sauna.
- ・Please use the sauna after removing make-up and sweat.
- ・Please refrain from scrubbing in the sauna.
- ・Please refrain from eating, drinking and talking in a loud voice in the sauna.
- ・After using the sauna, wash off your sweat before using the bathtub or pool.
- ・Please refrain from washing your hair or washing your body in the mist sauna.
- ・After use, please return the water temperature to the appropriate temperature, wash off the foam such as shampoo well for the next customer, and cooperate in keeping it tidy.
- ・Please take off your swimsuit before entering the spa area.
- ・When using the spa area, please bring a towel in advance and wipe your body thoroughly before returning to the locker room to prevent the floor from getting wet.
House Rules at Machine Gym
- ・It is strictly prohibited to talk on mobile phones, take photos or videos.
- ・Please use indoor training shoes and refrain from wearing bare feet, slippers, or outdoor shoes.Also, from a safety and hygiene standpoint, even if you participate in a lesson that does not use shoes, please wear indoor shoes when traveling to the studio.
- ・When using each device, please be sure to check the safety and follow the usage instructions.
- ・Please wear clothes suitable for exercise. (Please refrain from wearing jeans, skirts, etc.)
- ・Before using the treadmill, make sure that the running belt is stationary.Also, after use, please completely stop the running belt before getting off.
- ・Please wipe off any sweat that falls on the machine or the floor with the provided towel.
- ・Please refrain from taking a break while sitting on the machine or stretching space.
- ・Please take off your training shoes before stepping onto the stretch mat.Also, please refrain from using the stretch functional area barefoot.
- ・Please refrain from bringing drinks in cans, bottles, or containers without caps. (PET bottles accepted)
- ・Please refrain from any behavior that may disturb other customers (such as shouting, occupying the machine, etc.).
House rules in the studio
- ・Please wear clothes and shoes suitable for exercise.
- ・Please refrain from entering in the middle of the lesson.
- ・For programs that use mats and equipment, please come to the studio according to the preparation time.
- ・Customers taking HOT lessons should bring a bath towel and something to hydrate.
- ・To participate in a studio lesson, you need to make a reservation using the online studio reservation system.
- https://reserve.central.co.jp/
house rules at the pool
- ・Be sure to bring a towel when using the pool.
- ・Be sure to take a shower before using the pool.
- ・When using the pool, please remove makeup and hair products before using. (Unnecessary only for underwater walking)
- ・Please wear a swim cap when using the pool. (Unnecessary only for underwater walking)
- ・When using the pool, please measure your blood pressure with a sphygmomanometer and fill in the User Conditioning Check Sheet.
- ・"Overtaking" is possible only by crawling from the right side of the swimmer in front.There are individual differences in swimming speed.If you are overtaking, please be careful not to hit the person in front of you.Also, if you are overtaken, please stop at the end of the course once and let the faster one go first.
- ・Rings (excluding marriage rings, etc. However, if there is a protrusion and the guard judges it to be dangerous, you may be asked to remove it.) ・Accessories such as necklaces, plastic items (barrettes, headbands, hair clips, etc.) ), watches, glasses, etc. (allowed when walking in water) to prevent danger.
- ・Swimming is allowed only if the underwater portable music player is a head-mounted type and includes a cord.If you have other codes, you can use it only for underwater walking.
- ・Wearable terminals can be used in the pool by wearing a cover that covers the terminal.
- ・Please use according to the course guide display.
- ・Please refrain from jumping in. (Except during lessons) Please be quiet when entering the pool.
- ・Children of elementary school age or younger must be accompanied by a guardian when using the pool area. *When using, please be sure to be accompanied by a guardian and keep an eye on it.
- ・Swimming school and lessons will have course restrictions.
Midnight Morning Course Rules
- [Facilities]
- ・You can only use the gym area on the 3rd floor.Please come to 3F by elevator.
- *4F lockers and spa area, 5F pool, 3F studio cannot be used.
- ・Parking lot: 120 yen for 100 minutes, 30 yen for every 100 minutes
- (Please use the discount authentication machine at the gym counter to process the discount. Refunds will not be given if the discount is forgotten.)
- Please use the parking lot on the 1st floor. *The 2nd floor parking lot is also available, but the 2nd floor entrance is closed.
- ・You may be asked to withdraw from membership if you enter areas other than the 3rd floor of our building without permission.
- ・There are no smoking areas inside or outside the building.
- ・Shoes are strictly prohibited in the 3F gym area.Please bring indoor shoes.
- For outside shoes, please use the shoe rack next to the elevator on the 3rd floor.
- ・When using the machine, please step away from the machine during breaks (intervals) between sets.
- ・When using free weights, please take full responsibility for your own safety.
- [Check-in and check-out]
- ・For midnight morning guests, please enter from the 1F parking lot side entrance.
- ・Swipe your membership card to unlock the security door.
- ・If you forget your card, you will not be able to check in.Please note.
- ・It is strictly prohibited to transfer the card to another person.
- ・Illegal acts such as checking in with multiple people at the same time are strictly prohibited.
- ・Illegal use is checked by security.If fraud is discovered, you will be withdrawn.
- ・If you wish to use the gym continuously from normal business hours to midnight morning hours, please leave the gym area 15 minutes before the normal business hours. (For sterilization work and safety inspection)
- Also, please move your belongings in the locker room to the locker in the gym by yourself.
- ・If you continue to use the gym from midnight morning to regular hours, please leave the gym area 5 minutes before regular business hours. (For sterilization work and safety inspection)
- [Changing]
- ・The 4th floor locker and spa area cannot be used.If you need to change clothes, please use the counseling room in the 3F machine gym area.
- ・Please use the racks in the gym area for your luggage.
- * Please manage your luggage and valuables at your own risk.
- 【please note】
- ・Criminal acts such as property damage, theft, and voyeurism will be reported to the police.
- 【training】
- ・It is strictly prohibited to use the facility under the influence of alcohol or to consume alcohol in the facility.
- ・Be sure to warm up before exercising.
- ・Training with unreasonable weight is very dangerous.Choose a weight you can control.
- ・Please wipe the sweat on the machine with a blue towel (installed next to the elevator on the 3rd floor).
- [If you feel sick while using]
- ・We have prepared a call button that allows you to talk to ALSOK's security system in various places.
- 【emergency】
- ・Please press the call button with ALSOK in the same way as when you are not feeling well.You can make calls from the spot.
- ・In the event of a power outage, fire, earthquake, etc., exit through the evacuation exit.
- (There are two evacuation exits, one on the free weight side and one on the elevator side.)
House rules in the shower
- ・Please refrain from taking places.
- ・Please bring a towel in advance, wipe your body well before returning to the locker room, and cooperate so that the floor does not get wet.
- ・After use, please return the water temperature to the appropriate temperature, wash off the foam such as shampoo well for the next customer, and cooperate in keeping it tidy.