Fitness program
- Genre
- Dance exercise
Dance exercise
Dance wave
Aerobic exercise that moves the body with simple steps while enjoying dance music. Especially recommended for those who do not like monotonous exercise. (Exercise intensity: 4.4 METs)
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Day of the week
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ThuDay of the week
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Time
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13:30～14:00
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Name of facility
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XNUMXnd studio
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Responsible
-
Shimizu
ZUMBA(R)
This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)
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Day of the week
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MonthDay of the week
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Time
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11:20～12:00
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Name of facility
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XNUMXst studio
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Responsible
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Nonaka
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Day of the week
-
TueDay of the week
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Time
-
19:40～20:20
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Name of facility
-
XNUMXst studio
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Responsible
-
Kitai
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Day of the week
-
ThuDay of the week
-
Time
-
20:25～21:05
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Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:10～10:50
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Name of facility
-
XNUMXst studio
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Responsible
-
Moriyama
-
Day of the week
-
FriDay of the week
-
Time
-
20:20～21:00
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Name of facility
-
XNUMXst studio
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
14:00～14:40
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Name of facility
-
XNUMXst studio
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Responsible
-
Kimura
CSLive/Lati Lati
This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)
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Day of the week
-
TueDay of the week
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Time
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11:55～12:35
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Name of facility
-
XNUMXst studio
-
Responsible
-
Even Weeks/REC
Dance fan
It is an aerobic exercise that incorporates various dance elements. Let's burn excess fat while having fun moving your body to the music.
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Day of the week
-
MonthDay of the week
-
Time
-
13:15～13:55
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Name of facility
-
XNUMXst studio
-
Responsible
-
new wife
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Day of the week
-
TueDay of the week
-
Time
-
11:55～12:35
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Name of facility
-
XNUMXst studio
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Responsible
-
Odd weeks/Hayashi
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.