Fitness program

This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The exercises are primarily aimed at working the core, and aim to improve athletic ability.

This is a high-intensity interval training program that uses your own body weight. You will challenge your limits without having to move to music. The goal is to improve your athletic ability through exercises that target the whole body.