Fitness program
- Genre
- Training
Training
Shape pump
This is a strength training class using barbells to music. It focuses on different parts of the body, such as legs, chest, arms, shoulders, back, and stomach. (Exercise intensity: 2.9 METs)
-
Day of the week
-
MonthDay of the week
-
Time
-
14:10～14:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Asako
-
Day of the week
-
MonthDay of the week
-
Time
-
20:25～20:55
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Matsuyama
-
Day of the week
-
ThuDay of the week
-
Time
-
11:10～11:50
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Matsuyama
-
Day of the week
-
ThuDay of the week
-
Time
-
21:20～22:00
-
Name of facility
-
XNUMXst studio
-
Responsible
-
Matsuyama
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.