Facility

Facility appearance
3 minute walk from Higashi Naebo 2-jo 1-chome bus stop.Free parking for 110 cars (common) and bicycle parking space are also available.There are Homac Higashi Naebo store and Yokohama Iekei ramen shop in front of you.

How to get to the club
8 minutes by car from Motomachi Station or Kanjodori Higashi Station on the Toho Subway Line From Motomachi Station on the Toho Subway Line, get off at Hokkaido Chuo Bus Motomachi Line Higashinaebo 3-jo 2-chome stop

cardio machine area
Equipped with 10 running machines, 5 AMTs, and 5 bikes.Aerobic exercise is effective for burning fat!

machine training area
A total of 10 parts-specific machines.You can train your whole body in a well-balanced way!

Weight machine [abdominal]
You can train around your stomach. Would you like to tighten your stomach?

Weight machine [chest press]
Would you like to train your chest and improve your body line?

Weight machine [back extension]
You can train to improve your posture by improving your hunched back.

Weight machine [leg curl]
Increase your basal metabolism by training the front of your thighs! ! You can expect a diet effect.

Weight machine [shoulder press]
Training around the shoulders to improve stiff shoulders and adjust the body line.

Weight machine [leg curl]
Training the backs of your thighs will improve your lower back and make your legs thinner overall.

Weight machine [seated row]
Training around the shoulder blades in your back will improve your rolled shoulders and give you a bigger back.

Weight machine [leg press]
It trains the whole leg, so it has a high fat burning effect.

Weight machine [rad pulldown]
Train your entire back and tone the back of your body

Weight machine [inner/outer thigh]
Training the inner thighs and buttocks area, making your lower body feel refreshed.

dynamic stretching machine area
The latest stretching machine "YURAGI"! !Equipped with three units, hip, shoulder, and twister, and comes with a monitor guide, so anyone can use it easily.

free weight area
Equipped with a power rack, bench press, Smith machine, and dumbbells (1kg to 30kg).Please let the staff know how to use it!

Power rack
　

Smith machine
　

Bench press
　

flat bench
There are three flat benches used for dumbbell flyes, incline bench presses, etc.

dumbbell
Fully equipped from 1kg to 30kg! ! Perfect for arm and chest training

conditioning area
Spacious space makes it easier to move your body.We also have XNUMX minute short lessons for different purposes!

stretch area
Stretch and stretch barefoot.Perfect for pre-workout and post-workout cooldowns!

Pool
25M x 4 courses!Water depth 1.1M.The water temperature is 30-31 degrees, so you can stay warm even in winter.In addition to swimming lessons, we also offer non-swimming underwater dance and walking exercise lessons.

Far Infrared HOT Studio
Equipped with the latest far-infrared HOT panel.It warms the body from the core, and the detox effect is outstanding! 8 HOT series such as HOT Yoga and HOT Pilates per week!Excellent relaxing effect.

personal training area
Available in the gym area.Leave your body troubles to a personal trainer!

Contract locker
A locker where you can always store your shoes and toiletries for 1,100 yen per month.We still have openings.Please feel free to ask our staff!

reception
Scan the QR code to check in.It is an automatic admission system.We will welcome you with a smile!

Studio [CSLIVE]
You can experience lessons by Central's popular instructors on a large screen.

Lounge
Please use it for a break.

Fitness locker [women]
Equipped with 160 free lockers. We have 7 dryers installed. You can use the locker wherever you like!

Fitness locker [men]
Equipped with 100 free lockers. We have 5 dryers installed. You can use the locker wherever you like!

Spa area [Jet bath]
You can relax your tired body after training in a hot bath at approximately 39℃.

Dry sauna
Enjoy life while watching TV!It is a clean and relaxing space.We are always setting around 85°C!

vanity area
We have a vanity space exclusively for women.Equipped with washbasin and hair dryer.

school gallery
This is a gallery space where you can see your children up close.

Perth
It is an overall view of the Higashi Naebo store.

shower room
There are 5 standing shower booths and 6 sitting shower booths for men, and 7 standing shower booths and 5 sitting shower booths for women. We provide rinse-in shampoo and body soap.