Gym

This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.

Learn how to use free weights safely.

It is a program that challenges the limit with the aim of improving cardiopulmonary function by continuously performing aerobic exercise and strength training.

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.

Here are some simple exercises that can help prevent back pain.

Here are some simple exercises that are useful for creating beautiful and healthy legs.