Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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MonthDay of the week
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Time
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13:00~13:15
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Name of facility
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Gym
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Responsible
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Day of the week
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MonthDay of the week
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Time
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20:45~21:00
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Name of facility
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Gym
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Responsible
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Day of the week
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TueDay of the week
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Time
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11:00~11:15
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Name of facility
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Gym
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Responsible
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Day of the week
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TueDay of the week
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Time
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20:45~21:00
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Name of facility
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Gym
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Responsible
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Day of the week
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WedDay of the week
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Time
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11:00~11:15
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Name of facility
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Gym
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Responsible
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Day of the week
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WedDay of the week
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Time
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19:35~19:50
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Name of facility
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Gym
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Responsible
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Day of the week
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ThuDay of the week
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Time
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13:00~13:15
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Name of facility
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Gym
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Responsible
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Day of the week
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ThuDay of the week
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Time
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20:10~20:20
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Name of facility
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Gym
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Responsible
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Conditioning/Relaxation
Gymsumo/gentle stretch Beginners
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
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DayDay of the week
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Time
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16:30~16:45
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Name of facility
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Gym
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Responsible
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Support system for beginners
Instructions for using free weights
Learn how to use free weights safely.
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Day of the week
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MonthDay of the week
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Time
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19:40~19:50
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Name of facility
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Gym
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Responsible
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Gym small group exercise
Gym Sumo/Power Core Core strength
By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.
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Day of the week
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ThuDay of the week
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Time
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20:40~20:50
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Name of facility
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Gym
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Responsible
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Gym Sumo/Fat Burning Fat Burning
It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.
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Day of the week
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WedDay of the week
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Time
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19:00~19:15
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Name of facility
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Gym
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Responsible
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Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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MonthDay of the week
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Time
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10:00~10:15
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Name of facility
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Gym
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Responsible
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Day of the week
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TueDay of the week
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Time
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19:35~19:50
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Name of facility
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Gym
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Responsible
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Day of the week
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ThuDay of the week
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Time
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10:00~10:15
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Name of facility
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Gym
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Responsible
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gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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MonthDay of the week
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Time
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11:00~11:15
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Name of facility
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Gym
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Responsible
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Day of the week
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TueDay of the week
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Time
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12:00~12:15
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Name of facility
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Gym
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Responsible
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Day of the week
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ThuDay of the week
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Time
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12:00~12:15
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Name of facility
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Gym
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Responsible
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Day of the week
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ThuDay of the week
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Time
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19:00~19:15
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Name of facility
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Gym
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Responsible
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Day of the week
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SatDay of the week
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Time
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17:40~17:50
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Name of facility
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Gym
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Responsible
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Day of the week
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DayDay of the week
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Time
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15:20~15:35
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Name of facility
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Gym
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Responsible
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Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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WedDay of the week
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Time
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10:00~10:15
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Name of facility
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Gym
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Responsible
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gym sumo/leg shape
Here are some simple exercises that are useful for creating beautiful and healthy legs.
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Day of the week
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TueDay of the week
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Time
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10:00~10:15
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Name of facility
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Gym
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Responsible
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Day of the week
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WedDay of the week
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Time
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13:00~13:15
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Name of facility
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Gym
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.