Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
HOT Smooth & Healing
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.Do it at warm room temperature.
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Day of the week
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TueDay of the week
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Time
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21:00～21:30
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Name of facility
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Studio
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Responsible
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Takai
flex stretch
It is a program that makes it easier to stand up the pelvis by using a special cushion and allows you to stretch safely and effectively.
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Day of the week
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TueDay of the week
-
Time
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13:40～13:50
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Name of facility
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Gym
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Responsible
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Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
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WedDay of the week
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Time
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09:50～10:20
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Name of facility
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Studio
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Responsible
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Kasahara
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.