Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Relax with Pole
This program uses core poles to adjust the core and aim for a more mobile and functional body.
-
Day of the week
-
TueDay of the week
-
Time
-
20:30～21:00
-
Name of facility
-
Studio
-
Responsible
-
Takai
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
-
Day of the week
-
MonthDay of the week
-
Time
-
09:40～09:50
-
Name of facility
-
Gym
-
Responsible
-
-
Day of the week
-
WedDay of the week
-
Time
-
09:40～09:50
-
Name of facility
-
Gym
-
Responsible
-
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
-
Day of the week
-
WedDay of the week
-
Time
-
09:50～10:20
-
Name of facility
-
Studio
-
Responsible
-
Kasahara
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.