Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gym Sumo/Power Core Core strength
By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.
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Day of the week
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TueDay of the week
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Time
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20:40～20:50
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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12:30～12:40
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Name of facility
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Gym
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Responsible
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Gym Sumo/Fat Burning Fat Burning
It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.
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Day of the week
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ThuDay of the week
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Time
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20:40～20:50
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Name of facility
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Gym
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Responsible
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Gym small group exercise/Gympump
Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.
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Day of the week
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MonthDay of the week
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Time
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11:40～11:50
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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TueDay of the week
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Time
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19:40～19:50
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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WedDay of the week
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Time
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12:40～12:50
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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ThuDay of the week
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Time
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19:40～19:50
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Name of facility
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Gym
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Responsible
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Jimsumo/SAQ
Training to improve agility, dexterity and speed.
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Day of the week
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DayDay of the week
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Time
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15:00～15:10
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Name of facility
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Gym
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.