Facility

The only sports club with a pool in Higashine City!Gym, studio, pool, squash and abundant facilities and much-talked-about personal training are attractive.
Higashine City Hall Street.Free parking and bicycle parking available.

＜Club Access＞ 15 minutes walk from the east exit of JR Higashine Sakuranbo Station! Go straight after the station (towards AEON), turn left at the second traffic light (Tsuruha Drugstore). Just before the third traffic light. (Just past Manabia Terrace, Higashio Gakukan, City Hall, and Oban)
There are lots of shops around the club.

<Pool> 25m x 5 courses!The water depth is 1m and the water temperature is 30 to 31 degrees, so you can use it comfortably even in winter.
The only indoor pool in the city, spacious 25m x 5 courses & outstanding transparency!

<Pool Jacuzzi> Enjoy the Jacuzzi next to the pool in your swimsuit!Water depth 1.2m Temperature setting 38 to 42 degrees
Refresh your tired body!

<Squash court> The only one in the prefecture.Let's have fun together, even if you are a beginner!
Squash lessons and game partner time!You can also enjoy table tennis in the squash court.

<Studio> Many lessons such as aerobics, martial arts exercises, yoga, etc.
We have active and oriental lessons.

<Studio> Darkness lesson
Evening lessons have a different atmosphere, so let's have fun!

<Studio>CS Live Lesson
You can connect with Central Sports members from all over the country. Let's have fun lessons together!

<Aerobic training area> 9 treadmills, free Wi-Fi available
You can train in a wide variety of ways, such as walking, running, and sloping the slope.

<Aerobic area> 3 step machines, free Wi-Fi available
It's a step machine. It is effective in maintaining and improving cardiovascular function and burning fat.

<Aerobic area> 4 fitness bikes, free Wi-Fi available
It is effective in maintaining and developing cardiovascular function and burning fat.

<Aerobic area> 2 recumbent bikes, free Wi-Fi available
This is a bike with a backrest. It is effective in maintaining and improving cardiovascular function and burning fat.

<Aerobic area> 2 cross trainers, free Wi-Fi available
It puts less strain on your knees, maintains and develops your cardiovascular function, and is effective in burning fat.

<Aerobic area> 2 jobbers, free Wi-Fi available
Seat lines in front, back, left and right, intensively shaping up!

<Machine area> Leg extension curl
Leg extensions improve knee stability, balance, extension and hip flexion, while leg curls improve the strength and range of motion needed for walking and running.

<Machine area> Leg press
We train the muscles that are essential for walking, running, sitting, going up and down stairs, and everyday life. recommendation!

<Machine area> Lat pulldown
It prevents deterioration of posture such as hunched back and rolled shoulders, and has a positive impact on appearance and health.

<Machine area> Pectoral fly, rear delt, shoulder press
It reduces the burden on the shoulder joints and muscles and prevents stiff shoulders and shoulder injuries. It will also improve your style!

<Machine area> Abdominal
It strengthens and tightens the abdominal muscles. You can also improve your posture!

<Machine area> Rotary torso
It is effective for shaping your waist and strengthening your core, which is effective in improving your competitiveness in various sports.

<Machine area> Tricep extension pullover
Aim for toned arms with triceps extensions! Pullovers effectively train your chest and back muscles and have a positive impact on your appearance and behavior in daily life.

<Kaiser machine area> Leg extension curl
This is a machine that uses air pressure. You can fine-tune the load and change the load during exercise.

<Kaiser machine area> Leg press/upper back
This is a machine that uses air pressure. You can fine-tune the load and change the load during exercise.

<Kaiser machine area> Lower back tricep
This is a machine that uses air pressure. You can fine-tune the load and change the load during exercise.

<Kaiser machine area> Multi-hip
This is a machine that uses air pressure. You can fine-tune the load and change the load during exercise.

<Free weight area> Power rack
This is a training device that is useful for weight training. This is an essential item for performing a variety of barbell exercises such as bench presses, deadlifts, and squats.

<Free weight area> Bench press
Bench press is a weight training exercise recommended for strengthening your upper body. Lie on your back on a bench and raise and lower the barbell. You can train your shoulders and upper arms at the same time, focusing on your chest.

<Free weight area> Chinning
This is a strength training exercise in which you hold onto a horizontal bar and pull yourself up. Chinning has the effect of strengthening the muscles of your back and arms.

<Free weight area> Crunch bench
A crunch bench is a special bench that is used to train your abdominal muscles.

<Free weight area> Weight rack
Weight is 1.25kg to 20kg!

<Free weight area> Dumbbell rack
Dumbbells are 1kg to 20kg!

<Free weight area> Blue light
In the evening, the blue light is turned on, creating a chic atmosphere that allows you to concentrate.

<Men's lockers> Free lockers available!The lockers are fully equipped with saunas, shower rooms and powder rooms!
Equipped with free lockers!The lockers are fully equipped with saunas, shower rooms and powder rooms!

<Women's lockers> Free lockers available!The lockers are fully equipped with saunas, shower rooms and powder rooms!
Equipped with free lockers!The lockers are fully equipped with saunas, shower rooms and powder rooms!

<Contract Locker> Located inside the men's and women's lockers, you can put your shoes inside and come to the club empty-handed at any time.
You can put your shoes inside and come to the club empty-handed at any time.

<Shower room> 6 areas installed in gender-separated lockers! Rinse-in shampoo and body soap available!
Refreshing after sweating!

<Sauna inside the locker> Set temperature 80-90 degrees Separate sauna for men and women inside the locker.
For women only.Feel free to sweat.

<Powder room inside locker> Equipped with hair dryer!
For post-workout dressing, please click here.

<Stretch Area> Relax your mind and body in a large space.Please use the stretch pole.
Stretch and relax.Feel free to use the poles as well.

<Personal Training Area> Individual training by personal trainers is available. Excellent effect!
Individual training by a personal trainer is available. Excellent effect!

<Body Composition Measuring Instrument> I'm looking forward to seeing how my body changes. We recommend measuring once a year!
I'm looking forward to seeing how my body changes. We recommend measuring once a year!

<Rest space> Enjoy conversation with your friends in the lounge.
Enjoy chatting with friends in the lounge.

<Break space> 3 free electric massage machines installed!
Please take it easy and relax.Please also have a conversation with your friends here.

<Parking> Free parking for 90 cars adjacent to the club!
Members can use the facility for free, no matter how many hours they like!

<Bicycle parking> There is a free bicycle parking lot for 50 people in front of the club! Of course, you can also park your motorcycle.
Easy to access by bicycle or motorbike.