Fitness program
- Genre
- Aerobics step
Aerobics step
STEP jam Beginners
Aerobic exercise with simple movements using a step platform. By combining it with functional training, you can burn fat and make your body more mobile. This is a program that anyone can easily do while enjoying music. (Exercise intensity: 3.3 METs)
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Day of the week
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ThuDay of the week
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Time
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11:45～12:15
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Name of facility
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Studio
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Responsible
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(I.e.
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Day of the week
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FriDay of the week
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Time
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19:00～19:30
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Name of facility
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Studio
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Responsible
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(I.e.
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
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FriDay of the week
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Time
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10:55～11:35
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Name of facility
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Studio
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Responsible
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Abiko
Aero circuit
This class alternates between aerobic exercise and strength training. Recommended for those who want to improve their overall physical strength. Be sure to experience a sense of fulfillment after the class. (Exercise intensity: 4.8 METs)
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Day of the week
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ThuDay of the week
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Time
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19:50～20:30
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Name of facility
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Studio
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Responsible
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(I.e.
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Day of the week
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SatDay of the week
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Time
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11:20～11:50
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Name of facility
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Studio
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Responsible
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Shoji
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.