Pool
Swimming
Intro to swimming Beginners
This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.
-
Day of the week
-
FriDay of the week
-
Time
-
10:55~11:25
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
Advanced swimming
Level-up class for those who can swim XNUMXm or more in crawl, backstroke, breaststroke and butterfly. We also practice starts and turns, aiming to swim faster and longer.
-
Day of the week
-
ThuDay of the week
-
Time
-
14:20~14:50
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
Crawl
Along with basic exercises such as posture building, kicking and arm movements, you will practice various techniques necessary to improve your crawl. Let's try it.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:55~11:25
-
Name of facility
-
Pool
-
Responsible
-
Saito
-
Day of the week
-
FriDay of the week
-
Time
-
11:35~12:05
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
12:30~13:00
-
Name of facility
-
Pool
-
Responsible
-
Saito
Swim a la carte
Enjoy a variety of swimming styles on a weekly or monthly basis. By doing exercises that are a little different from usual, you may find new hints for swimming.
-
Day of the week
-
TueDay of the week
-
Time
-
12:40~13:10
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
Swim training
A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.
-
Day of the week
-
MonthDay of the week
-
Time
-
12:30~13:00
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
20:40~21:10
-
Name of facility
-
Pool
-
Responsible
-
Itoga
-
Day of the week
-
ThuDay of the week
-
Time
-
11:50~12:20
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
Fin swim
This is a training class for experienced swimmers, using fins to increase kick propulsion.
-
Day of the week
-
ThuDay of the week
-
Time
-
12:30~13:00
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
12:15~12:55
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
13:00~13:40
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
Aqua exercise
Aqua walk Beginners
Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:15~10:45
-
Name of facility
-
Pool
-
Responsible
-
Saito
-
Day of the week
-
MonthDay of the week
-
Time
-
20:40~21:10
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
12:20~12:50
-
Name of facility
-
Pool
-
Responsible
-
Aida
AQUA jam
Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.
-
Day of the week
-
FriDay of the week
-
Time
-
20:40~21:10
-
Name of facility
-
Pool
-
Responsible
-
Aida
Aqua dance
It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.
-
Day of the week
-
ThuDay of the week
-
Time
-
20:40~21:10
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
-
Day of the week
-
TueDay of the week
-
Time
-
10:15~11:00
-
Name of facility
-
Pool
-
Responsible
-
Narita
-
Day of the week
-
ThuDay of the week
-
Time
-
10:15~10:45
-
Name of facility
-
Pool
-
Responsible
-
Narita
Aqua circuit
Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.
-
Day of the week
-
FriDay of the week
-
Time
-
10:15~10:45
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
Diving
Skin diving
Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins. It is also effective for scuba diving training.
-
Day of the week
-
TueDay of the week
-
Time
-
14:20~14:50
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
Other sports
Fin free course
We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.
-
Day of the week
-
TueDay of the week
-
Time
-
10:00~11:30
-
Name of facility
-
Pool
-
Responsible
-
-
Day of the week
-
ThuDay of the week
-
Time
-
10:00~11:30
-
Name of facility
-
Pool
-
Responsible
-
-
Day of the week
-
ThuDay of the week
-
Time
-
13:10~14:00
-
Name of facility
-
Pool
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
20:40~21:30
-
Name of facility
-
Pool
-
Responsible
-
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.