Swimming

Intro to swimming Beginners

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Day of the week

FriDay of the week

Time

10:55~11:25

Name of facility

Pool

Responsible

(I.e.

Advanced swimming

Level-up class for those who can swim XNUMXm or more in crawl, backstroke, breaststroke and butterfly. We also practice starts and turns, aiming to swim faster and longer.

Day of the week

ThuDay of the week

Time

14:20~14:50

Name of facility

Pool

Responsible

(I.e.

Crawl

Along with basic exercises such as posture building, kicking and arm movements, you will practice various techniques necessary to improve your crawl. Let's try it.

Day of the week

MonthDay of the week

Time

10:55~11:25

Name of facility

Pool

Responsible

Saito

Day of the week

FriDay of the week

Time

11:35~12:05

Name of facility

Pool

Responsible

(I.e.

Day of the week

DayDay of the week

Time

12:30~13:00

Name of facility

Pool

Responsible

Saito

Swim a la carte

Enjoy a variety of swimming styles on a weekly or monthly basis. By doing exercises that are a little different from usual, you may find new hints for swimming.

Day of the week

TueDay of the week

Time

12:40~13:10

Name of facility

Pool

Responsible

(I.e.

Swim training

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

Day of the week

MonthDay of the week

Time

12:30~13:00

Name of facility

Pool

Responsible

(I.e.

Day of the week

TueDay of the week

Time

20:40~21:10

Name of facility

Pool

Responsible

Itoga

Day of the week

ThuDay of the week

Time

11:50~12:20

Name of facility

Pool

Responsible

(I.e.

Fin swim

This is a training class for experienced swimmers, using fins to increase kick propulsion.

Day of the week

ThuDay of the week

Time

12:30~13:00

Name of facility

Pool

Responsible

(I.e.

Day of the week

FriDay of the week

Time

12:15~12:55

Name of facility

Pool

Responsible

(I.e.

Day of the week

SatDay of the week

Time

13:00~13:40

Name of facility

Pool

Responsible

(I.e.

Aqua exercise

Aqua walk Beginners

Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.

Day of the week

MonthDay of the week

Time

10:15~10:45

Name of facility

Pool

Responsible

Saito

Day of the week

MonthDay of the week

Time

20:40~21:10

Name of facility

Pool

Responsible

(I.e.

Day of the week

SatDay of the week

Time

12:20~12:50

Name of facility

Pool

Responsible

Aida

AQUA jam

Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.

Day of the week

FriDay of the week

Time

20:40~21:10

Name of facility

Pool

Responsible

Aida

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

ThuDay of the week

Time

20:40~21:10

Name of facility

Pool

Responsible

(I.e.

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

TueDay of the week

Time

10:15~11:00

Name of facility

Pool

Responsible

Narita

Day of the week

ThuDay of the week

Time

10:15~10:45

Name of facility

Pool

Responsible

Narita

Aqua circuit

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

Day of the week

FriDay of the week

Time

10:15~10:45

Name of facility

Pool

Responsible

(I.e.

Diving

Skin diving

Practice the basics of diving (swimming and diving) using a mask, snorkel, and fins. It is also effective for scuba diving training.

Day of the week

TueDay of the week

Time

14:20~14:50

Name of facility

Pool

Responsible

(I.e.

Other sports

Fin free course

We have a course where you can use fins. The exhilarating feeling of cutting through the water is exceptional.

Day of the week

TueDay of the week

Time

10:00~11:30

Name of facility

Pool

Responsible

Day of the week

ThuDay of the week

Time

10:00~11:30

Name of facility

Pool

Responsible

Day of the week

ThuDay of the week

Time

13:10~14:00

Name of facility

Pool

Responsible

-

Day of the week

FriDay of the week

Time

20:40~21:30

Name of facility

Pool

Responsible

-

contact the club

Central Fitness Club Higashine

0237-42-5555

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.