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    Genre
    Dance exercise

    Dance exercise

    ZUMBA(R)

    This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)

    Day of the week

    MonthDay of the week

    Time

    14:10～14:50

    Name of facility

    First studio

    Responsible

    (I.e.

    Day of the week

    MonthDay of the week

    Time

    20:10～20:50

    Name of facility

    First studio

    Responsible

    Shimodaira

    Day of the week

    WedDay of the week

    Time

    16:10～16:50

    Name of facility

    First studio

    Responsible

    rough bamboo

    Day of the week

    WedDay of the week

    Time

    21:00～21:40

    Name of facility

    First studio

    Responsible

    Oikawa

    Day of the week

    FriDay of the week

    Time

    09:20～10:00

    Name of facility

    First studio

    Responsible

    Koyama/Shindo

    Day of the week

    SatDay of the week

    Time

    10:40～11:20

    Name of facility

    First studio

    Responsible

    Minehisa

    Day of the week

    SatDay of the week

    Time

    15:40～16:20

    Name of facility

    First studio

    Responsible

    Emoto

    Day of the week

    DayDay of the week

    Time

    10:10～10:50

    Name of facility

    First studio

    Responsible

    Shindo

    CSLive/Lati Lati

    This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)

    Day of the week

    FriDay of the week

    Time

    13:30～14:10

    Name of facility

    First studio

    Responsible

    REC

    Belly dance

    Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

    Day of the week

    TueDay of the week

    Time

    11:05～11:45

    Name of facility

    First studio

    Responsible

    Shindo

    contact the club

    Central Fitness Club Higashi-Totsuka Station

    045-826-2255

    the Inquiry Form

    WEB membership information

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