Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Body detox Beginners
This program combines easy exercise with knowledge of traditional Chinese medicine to purify the body. It is designed to restore the body's natural beauty and vitality. It stimulates the soles of the feet and lymph nodes to promote blood circulation and excretion of waste products, resetting the body to its natural state. (Exercise intensity: 1.8 METs)
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Day of the week
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TueDay of the week
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Time
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09:20～10:00
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Name of facility
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First studio
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Responsible
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Shiobara
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
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Day of the week
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WedDay of the week
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Time
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12:15～12:55
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Name of facility
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ア リ ー ナ
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Responsible
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(I.e.
*Club only/Pelvic exercise
We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.
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Day of the week
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FriDay of the week
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Time
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12:30～13:10
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Name of facility
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First studio
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Responsible
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Kaneyuki/Asakura
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.