Fitness program
- Genre
- Training
Training
X-CORE FIGHTING
By combining high-intensity training with simple fighting movements that raise your heart rate and high-intensity training with a good balance of static and dynamic movements that focus on your core, you can burn fat in a short amount of time. This program is HILIT (short, high intensity, safe (low impact)). (Exercise intensity: 6.4 METs)
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Day of the week
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FriDay of the week
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Time
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19:20～20:00
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Name of facility
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First studio
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Responsible
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Sakashita
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Day of the week
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SatDay of the week
-
Time
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11:40～12:10
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Name of facility
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First studio
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Responsible
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Wano
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
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Day of the week
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MonthDay of the week
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Time
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16:10～16:50
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Name of facility
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First studio
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Responsible
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Terada
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.