Fitness program
- Genre
- Training
Training
Shape Pump POWER
This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.
-
Day of the week
-
TueDay of the week
-
Time
-
20:10～20:40
-
Name of facility
-
First studio
-
Responsible
-
Wano
X-CORE FIGHTING
By combining high-intensity training with simple fighting movements that raise your heart rate and high-intensity training with a good balance of static and dynamic movements that focus on your core, you can burn fat in a short amount of time. This program is HILIT (short, high intensity, safe (low impact)). (Exercise intensity: 6.4 METs)
-
Day of the week
-
FriDay of the week
-
Time
-
19:20～19:50
-
Name of facility
-
First studio
-
Responsible
-
Sakashita
-
Day of the week
-
SatDay of the week
-
Time
-
11:40～12:10
-
Name of facility
-
First studio
-
Responsible
-
Wano
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
-
Day of the week
-
MonthDay of the week
-
Time
-
16:10～16:50
-
Name of facility
-
First studio
-
Responsible
-
Terada
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.