Studio

This is a step-up class for Shape Pump. In addition to full-body strength training, it is structured around speed and repetitions, and is recommended for those who want to concentrate on training efficiently in a short amount of time and who want to challenge their limits.

By combining high-intensity training with simple fighting movements that raise your heart rate and high-intensity training with a good balance of static and dynamic movements that focus on your core, you can burn fat in a short amount of time. This program is HILIT (short, high intensity, safe (low impact)). (Exercise intensity: 6.4 METs)

Use an unstable board and perform simple exercises centered on core training. It is effective for creating a youthful posture, tightening the waist, and maintaining and strengthening balance ability.

This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Great for burning fat! This bike program is recommended for those who want to work up a good sweat while listening to music. (Exercise intensity: 6.2 METs)

This dance exercise program originated in South America and incorporates Latin and other dance music from around the world. (Exercise intensity: 4.8 METs)

This is a fat burning program where you can enjoy the music, choreography, atmosphere, and skill development of multiple dance genres such as Latin and HIPHOP. (Exercise intensity: 3.7 METs)

Simply move your body to the music. <Enjoy the music><Work up a good sweat> This dance exercise program aims to burn fat while enjoying the movements to the music. (Exercise intensity: 5.2 METs)

Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

At the much-talked-about HOT studio, we prepare your inner muscles using traditional Pilates techniques. Far infrared rays warm the body from the core and make it easier to move.

This program is based on the Zen principles of "adjusting body, adjusting breath, and calming mind," and incorporates self-care (relaxation) and yoga, primarily seated and supine, aligned with seasonal themes.

It is an exercise method that is said to have been performed by a hermit who was training deep in the mountains of Thailand. Balance your body with graceful, slow movements.

This program is based on the Zen principles of "adjusting body, adjusting breath, and calming mind," and incorporates self-care (relaxation) and yoga, primarily seated and supine, aligned with seasonal themes.

This is an aerobic exercise lesson that moves the whole body in a balanced manner with simple movements to music. It is effective for burning fat and relieving stress. (Exercise intensity: 3.6 METs)

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

This program combines easy exercise with knowledge of traditional Chinese medicine to purify the body. It is designed to restore the body's natural beauty and vitality. It stimulates the soles of the feet and lymph nodes to promote blood circulation and excretion of waste products, resetting the body to its natural state. (Exercise intensity: 1.8 METs)

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.

Move your body moderately in various ways. This class is for people who are not confident in their physical strength and middle-aged and elderly people. Have fun and get into the habit of exercising effortlessly.

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Please contact each club

Please contact each club

Please contact each club

This is a school where you can learn the techniques of yoga, a traditional health method that originated in ancient India.

Please contact each club

Please contact each club

Please contact each club

Please contact each club

Please contact each club

A school for learning jazz dance techniques.