Training

Power pump

Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.

Day of the week

TueDay of the week

Time

20:10~20:40

Name of facility

First studio

Responsible

Wano

X-CORE FIGHTING

We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).

Day of the week

SatDay of the week

Time

11:40~12:10

Name of facility

First studio

Responsible

Wano

Functional training

We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.

Day of the week

MonthDay of the week

Time

16:10~16:50

Name of facility

First studio

Responsible

Terada

Fighting exercises

Fight Attack BEAT

Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.

Day of the week

FriDay of the week

Time

14:50~15:30

Name of facility

First studio

Responsible

Kuriyama

Day of the week

DayDay of the week

Time

13:30~14:10

Name of facility

First studio

Responsible

Sakashita

Fight Attack PRO

A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.

Day of the week

MonthDay of the week

Time

10:15~10:55

Name of facility

First studio

Responsible

Wano

Day of the week

TueDay of the week

Time

21:00~21:40

Name of facility

First studio

Responsible

Wano

Day of the week

FriDay of the week

Time

11:30~12:10

Name of facility

First studio

Responsible

Asakura

Day of the week

SatDay of the week

Time

14:00~14:40

Name of facility

First studio

Responsible

Wano

Bike exercise

Air Cycle Fitness/Rhythm Ride

Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.

Day of the week

MonthDay of the week

Time

19:10~19:50

Name of facility

First studio

Responsible

Tamai

Dance exercise

ZUMBA(R)

A dance exercise program born in South America that incorporates dance music from around the world, including Latin.

Day of the week

MonthDay of the week

Time

14:10~14:50

Name of facility

First studio

Responsible

rough bamboo

Day of the week

MonthDay of the week

Time

20:10~20:50

Name of facility

First studio

Responsible

Shimodaira

Day of the week

WedDay of the week

Time

15:40~16:20

Name of facility

First studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

21:00~21:40

Name of facility

First studio

Responsible

Oikawa

Day of the week

FriDay of the week

Time

09:20~10:00

Name of facility

First studio

Responsible

Shindo

Day of the week

SatDay of the week

Time

10:40~11:20

Name of facility

First studio

Responsible

Minehisa

Day of the week

SatDay of the week

Time

15:40~16:20

Name of facility

First studio

Responsible

Emoto

Day of the week

DayDay of the week

Time

10:10~10:50

Name of facility

First studio

Responsible

Shindo

CSLive/Lati Lati

It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.

Day of the week

FriDay of the week

Time

13:30~14:10

Name of facility

First studio

Responsible

REC

Belly dance

Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.

Day of the week

TueDay of the week

Time

11:10~11:50

Name of facility

First studio

Responsible

Shindo

Yoga Pilates

Feel yoga Beginners

Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.

Day of the week

MonthDay of the week

Time

09:20~10:00

Name of facility

First studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

09:20~10:00

Name of facility

First studio

Responsible

Asano

Day of the week

SatDay of the week

Time

14:50~15:30

Name of facility

First studio

Responsible

Yamagishi

Day of the week

DayDay of the week

Time

11:20~12:00

Name of facility

First studio

Responsible

(I.e.

yoga

It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.

Day of the week

MonthDay of the week

Time

10:10~10:50

Name of facility

First studio

Responsible

Shindo

Day of the week

WedDay of the week

Time

10:15~10:55

Name of facility

First studio

Responsible

Kitajima

Day of the week

SatDay of the week

Time

09:20~10:00

Name of facility

First studio

Responsible

Yoneyama

Day of the week

SatDay of the week

Time

17:10~17:50

Name of facility

First studio

Responsible

(I.e.

Hot yoga

It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.

Day of the week

TueDay of the week

Time

14:45~15:25

Name of facility

First studio

Responsible

Yoneyama

HOT power yoga

At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.

Day of the week

FriDay of the week

Time

20:20~21:00

Name of facility

First studio

Responsible

(I.e.

Pilates

A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.

Day of the week

TueDay of the week

Time

10:15~10:55

Name of facility

First studio

Responsible

Shiobara

Day of the week

WedDay of the week

Time

18:40~19:20

Name of facility

First studio

Responsible

(I.e.

HOT Pilates

At the much-talked-about HOT studio, we prepare your inner muscles using traditional Pilates techniques. Far infrared rays warm the body from the core and make it easier to move.

Day of the week

MonthDay of the week

Time

13:10~13:50

Name of facility

First studio

Responsible

(I.e.

Day of the week

DayDay of the week

Time

14:40~15:20

Name of facility

First studio

Responsible

(I.e.

Lucy Dutton

It is an exercise method that is said to have been performed by a hermit who was training deep in the mountains of Thailand. Balance your body with graceful, slow movements.

Day of the week

WedDay of the week

Time

13:30~14:10

Name of facility

First studio

Responsible

Asakura

Aerobics step

Combination aero

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

Day of the week

TueDay of the week

Time

11:05~11:45

Name of facility

First studio

Responsible

Uzawa

Day of the week

WedDay of the week

Time

11:15~11:55

Name of facility

First studio

Responsible

Kitajima

Simple step

This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.

Day of the week

TueDay of the week

Time

12:20~13:00

Name of facility

First studio

Responsible

Uzawa

Combination step

This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.

Day of the week

MonthDay of the week

Time

12:10~12:50

Name of facility

First studio

Responsible

(I.e.

Day of the week

FriDay of the week

Time

12:30~13:10

Name of facility

First studio

Responsible

Kitajima

Day of the week

SatDay of the week

Time

12:20~13:00

Name of facility

First studio

Responsible

Minehisa

Aero circuit

This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.

Day of the week

WedDay of the week

Time

14:40~15:20

Name of facility

First studio

Responsible

Minemoto

Day of the week

FriDay of the week

Time

10:15~10:55

Name of facility

First studio

Responsible

Goto

Simple aero Beginners

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.

Day of the week

MonthDay of the week

Time

09:20~10:00

Name of facility

First studio

Responsible

new wife

Day of the week

TueDay of the week

Time

10:15~10:55

Name of facility

First studio

Responsible

(I.e.

Day of the week

WedDay of the week

Time

09:20~10:00

Name of facility

First studio

Responsible

Ueda

Day of the week

WedDay of the week

Time

20:10~20:50

Name of facility

First studio

Responsible

Oikawa

Day of the week

DayDay of the week

Time

17:00~17:40

Name of facility

First studio

Responsible

Ueda

Conditioning/Relaxation

Body detox Beginners

Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.

Day of the week

TueDay of the week

Time

09:20~10:00

Name of facility

First studio

Responsible

Shiobara

Functional conditioning

Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.

Day of the week

WedDay of the week

Time

12:15~12:55

Name of facility

ア リ ー ナ

Responsible

(I.e.

*Club only/Pelvic exercise

We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.

Day of the week

MonthDay of the week

Time

13:10~13:50

Name of facility

First studio

Responsible

Money line

*Club limited/HOT body care stretch

Day of the week

FriDay of the week

Time

19:20~20:00

Name of facility

First studio

Responsible

Ueda

Physical condition improvement/Health gymnastics

Healthy tai chi

It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.

Day of the week

MonthDay of the week

Time

15:15~15:55

Name of facility

First studio

Responsible

Saw

Other schools

Paid session/Flamenco

Please contact each club

Day of the week

TueDay of the week

Time

15:00~16:20

Name of facility

First studio

Responsible

Asano

Day of the week

WedDay of the week

Time

11:00~12:00

Name of facility

First studio

Responsible

Asano

Day of the week

FriDay of the week

Time

11:30~12:50

Name of facility

First studio

Responsible

Asano

Paid session / Tai Chi

Please contact each club

Day of the week

MonthDay of the week

Time

14:00~15:00

Name of facility

First studio

Responsible

Saw

yoga school

This is a school where you can learn the techniques of yoga, a traditional health method that originated in ancient India.

Day of the week

TueDay of the week

Time

13:00~14:30

Name of facility

First studio

Responsible

Yoneyama

Paid session/Pilates

Please contact each club

Day of the week

DayDay of the week

Time

16:15~17:15

Name of facility

First studio

Responsible

(I.e.

Paid session/street dance

Please contact each club

Day of the week

SatDay of the week

Time

14:40~15:55

Name of facility

First studio

Responsible

(I.e.

Paid session/hula

Please contact each club

Day of the week

SatDay of the week

Time

18:00~18:40

Name of facility

First studio

Responsible

Minehisa

Paid session/dance

Please contact each club

Day of the week

WedDay of the week

Time

16:30~17:30

Name of facility

First studio

Responsible

rough bamboo

Paid session/belly dance

Please contact each club

Day of the week

TueDay of the week

Time

12:00~13:00

Name of facility

First studio

Responsible

Shindo

jazz dance school

A school for learning jazz dance techniques.

Day of the week

SatDay of the week

Time

12:15~13:00

Name of facility

First studio

Responsible

contact the club

Central Fitness Club Higashi-Totsuka Station

045-826-2255

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.