Studio
Training
Power pump
Strength training with a barbell shape pump is a step-up class. It is a program that allows you to enjoy a sense of accomplishment in a short time because it moves by combining multiple movements according to the music.
-
Day of the week
-
TueDay of the week
-
Time
-
20:10~20:40
-
Name of facility
-
First studio
-
Responsible
-
Wano
X-CORE FIGHTING
We aim to burn fat in a short time by combining high-intensity training that raises the heart rate with simple fighting motions, and is conscious of the core (CORE), and combines static and dynamic movements.This program is HILIT (short time, high intensity, safe (low impact)).
-
Day of the week
-
SatDay of the week
-
Time
-
11:40~12:10
-
Name of facility
-
First studio
-
Responsible
-
Wano
Functional training
We aim to create a more functional and mobile body by training the muscles of the whole body in a well-balanced manner.
-
Day of the week
-
MonthDay of the week
-
Time
-
16:10~16:50
-
Name of facility
-
First studio
-
Responsible
-
Terada
Fighting exercises
Fight Attack BEAT
Perform authentic martial arts movements to music. Effective for strengthening the trunk and tightening around the waist.
-
Day of the week
-
FriDay of the week
-
Time
-
14:50~15:30
-
Name of facility
-
First studio
-
Responsible
-
Kuriyama
-
Day of the week
-
DayDay of the week
-
Time
-
13:30~14:10
-
Name of facility
-
First studio
-
Responsible
-
Sakashita
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:15~10:55
-
Name of facility
-
First studio
-
Responsible
-
Wano
-
Day of the week
-
TueDay of the week
-
Time
-
21:00~21:40
-
Name of facility
-
First studio
-
Responsible
-
Wano
-
Day of the week
-
FriDay of the week
-
Time
-
11:30~12:10
-
Name of facility
-
First studio
-
Responsible
-
Asakura
-
Day of the week
-
SatDay of the week
-
Time
-
14:00~14:40
-
Name of facility
-
First studio
-
Responsible
-
Wano
Bike exercise
Air Cycle Fitness/Rhythm Ride
Excellent fat burning effect! This bike program is recommended for those who want to sweat exhilaratingly along with the music.
-
Day of the week
-
MonthDay of the week
-
Time
-
19:10~19:50
-
Name of facility
-
First studio
-
Responsible
-
Tamai
Dance exercise
ZUMBA(R)
A dance exercise program born in South America that incorporates dance music from around the world, including Latin.
-
Day of the week
-
MonthDay of the week
-
Time
-
14:10~14:50
-
Name of facility
-
First studio
-
Responsible
-
rough bamboo
-
Day of the week
-
MonthDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
First studio
-
Responsible
-
Shimodaira
-
Day of the week
-
WedDay of the week
-
Time
-
15:40~16:20
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
21:00~21:40
-
Name of facility
-
First studio
-
Responsible
-
Oikawa
-
Day of the week
-
FriDay of the week
-
Time
-
09:20~10:00
-
Name of facility
-
First studio
-
Responsible
-
Shindo
-
Day of the week
-
SatDay of the week
-
Time
-
10:40~11:20
-
Name of facility
-
First studio
-
Responsible
-
Minehisa
-
Day of the week
-
SatDay of the week
-
Time
-
15:40~16:20
-
Name of facility
-
First studio
-
Responsible
-
Emoto
-
Day of the week
-
DayDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
First studio
-
Responsible
-
Shindo
CSLive/Lati Lati
It is a fat burning program that allows you to enjoy "music", "choreography", "atmosphere", and "skill improvement" of multiple dance genres such as Latin and HIPHOP.
-
Day of the week
-
FriDay of the week
-
Time
-
13:30~14:10
-
Name of facility
-
First studio
-
Responsible
-
REC
Belly dance
Belly dance is a dance style that developed in the Middle East and consists of unique movements based on circular movements. It is effective for increasing the flexibility of the body and tightening the waist.
-
Day of the week
-
TueDay of the week
-
Time
-
11:10~11:50
-
Name of facility
-
First studio
-
Responsible
-
Shindo
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
-
Day of the week
-
MonthDay of the week
-
Time
-
09:20~10:00
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
09:20~10:00
-
Name of facility
-
First studio
-
Responsible
-
Asano
-
Day of the week
-
SatDay of the week
-
Time
-
14:50~15:30
-
Name of facility
-
First studio
-
Responsible
-
Yamagishi
-
Day of the week
-
DayDay of the week
-
Time
-
11:20~12:00
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:10~10:50
-
Name of facility
-
First studio
-
Responsible
-
Shindo
-
Day of the week
-
WedDay of the week
-
Time
-
10:15~10:55
-
Name of facility
-
First studio
-
Responsible
-
Kitajima
-
Day of the week
-
SatDay of the week
-
Time
-
09:20~10:00
-
Name of facility
-
First studio
-
Responsible
-
Yoneyama
-
Day of the week
-
SatDay of the week
-
Time
-
17:10~17:50
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
-
Day of the week
-
TueDay of the week
-
Time
-
14:45~15:25
-
Name of facility
-
First studio
-
Responsible
-
Yoneyama
HOT power yoga
At the much-talked-about HOT studio, yoga is performed with a focus on flowing movements. It is effective not only for adjusting the mind and body, but also for strengthening the body axis and increasing muscle strength. Far infrared rays warm the body from the core, making it flexible and easy to move.
-
Day of the week
-
FriDay of the week
-
Time
-
20:20~21:00
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
-
Day of the week
-
TueDay of the week
-
Time
-
10:15~10:55
-
Name of facility
-
First studio
-
Responsible
-
Shiobara
-
Day of the week
-
WedDay of the week
-
Time
-
18:40~19:20
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
HOT Pilates
At the much-talked-about HOT studio, we prepare your inner muscles using traditional Pilates techniques. Far infrared rays warm the body from the core and make it easier to move.
-
Day of the week
-
MonthDay of the week
-
Time
-
13:10~13:50
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
14:40~15:20
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
Lucy Dutton
It is an exercise method that is said to have been performed by a hermit who was training deep in the mountains of Thailand. Balance your body with graceful, slow movements.
-
Day of the week
-
WedDay of the week
-
Time
-
13:30~14:10
-
Name of facility
-
First studio
-
Responsible
-
Asakura
Aerobics step
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
-
Day of the week
-
TueDay of the week
-
Time
-
11:05~11:45
-
Name of facility
-
First studio
-
Responsible
-
Uzawa
-
Day of the week
-
WedDay of the week
-
Time
-
11:15~11:55
-
Name of facility
-
First studio
-
Responsible
-
Kitajima
Simple step
This is an aerobic exercise lesson in which you repeat simple movements to go up and down the steps to the music. Effective for burning fat and strengthening legs.
-
Day of the week
-
TueDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
First studio
-
Responsible
-
Uzawa
Combination step
This is an aerobic exercise lesson in which you repeatedly climb up and down the step platform while enjoying the combination of movements. Full rotation of the head and body! Effective for burning fat and strengthening legs.
-
Day of the week
-
MonthDay of the week
-
Time
-
12:10~12:50
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
12:30~13:10
-
Name of facility
-
First studio
-
Responsible
-
Kitajima
-
Day of the week
-
SatDay of the week
-
Time
-
12:20~13:00
-
Name of facility
-
First studio
-
Responsible
-
Minehisa
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
-
Day of the week
-
WedDay of the week
-
Time
-
14:40~15:20
-
Name of facility
-
First studio
-
Responsible
-
Minemoto
-
Day of the week
-
FriDay of the week
-
Time
-
10:15~10:55
-
Name of facility
-
First studio
-
Responsible
-
Goto
Simple aero Beginners
This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.
-
Day of the week
-
MonthDay of the week
-
Time
-
09:20~10:00
-
Name of facility
-
First studio
-
Responsible
-
new wife
-
Day of the week
-
TueDay of the week
-
Time
-
10:15~10:55
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
-
Day of the week
-
WedDay of the week
-
Time
-
09:20~10:00
-
Name of facility
-
First studio
-
Responsible
-
Ueda
-
Day of the week
-
WedDay of the week
-
Time
-
20:10~20:50
-
Name of facility
-
First studio
-
Responsible
-
Oikawa
-
Day of the week
-
DayDay of the week
-
Time
-
17:00~17:40
-
Name of facility
-
First studio
-
Responsible
-
Ueda
Conditioning/Relaxation
Body detox Beginners
Purify your body by combining low-impact exercises and knowledge of Chinese medicine.It is a program that restores the original beauty and vitality of the body.It stimulates the soles and lymph nodes to promote blood circulation and excretion of waste products, and resets the body to its natural state.
-
Day of the week
-
TueDay of the week
-
Time
-
09:20~10:00
-
Name of facility
-
First studio
-
Responsible
-
Shiobara
Functional conditioning
Stimulates mainly the inner muscles and adjusts the movement of the body. It is recommended for those who feel a decrease in flexibility, muscle stiffness, and tension.
-
Day of the week
-
WedDay of the week
-
Time
-
12:15~12:55
-
Name of facility
-
ア リ ー ナ
-
Responsible
-
(I.e.
*Club only/Pelvic exercise
We will balance the muscles and skeleton around the pelvis and improve the distortion of the pelvis.Even with simple movements, you can expect various effects such as improving the body line and promoting blood circulation.
-
Day of the week
-
MonthDay of the week
-
Time
-
13:10~13:50
-
Name of facility
-
First studio
-
Responsible
-
Money line
*Club limited/HOT body care stretch
-
Day of the week
-
FriDay of the week
-
Time
-
19:20~20:00
-
Name of facility
-
First studio
-
Responsible
-
Ueda
Physical condition improvement/Health gymnastics
Healthy tai chi
It is a health method that has been handed down from ancient China. By moving gently and flowingly, you will adjust your body from the inside while learning the correct posture and how to use the body correctly.
-
Day of the week
-
MonthDay of the week
-
Time
-
15:15~15:55
-
Name of facility
-
First studio
-
Responsible
-
Saw
Other schools
Paid session/Flamenco
Please contact each club
-
Day of the week
-
TueDay of the week
-
Time
-
15:00~16:20
-
Name of facility
-
First studio
-
Responsible
-
Asano
-
Day of the week
-
WedDay of the week
-
Time
-
11:00~12:00
-
Name of facility
-
First studio
-
Responsible
-
Asano
-
Day of the week
-
FriDay of the week
-
Time
-
11:30~12:50
-
Name of facility
-
First studio
-
Responsible
-
Asano
Paid session / Tai Chi
Please contact each club
-
Day of the week
-
MonthDay of the week
-
Time
-
14:00~15:00
-
Name of facility
-
First studio
-
Responsible
-
Saw
yoga school
This is a school where you can learn the techniques of yoga, a traditional health method that originated in ancient India.
-
Day of the week
-
TueDay of the week
-
Time
-
13:00~14:30
-
Name of facility
-
First studio
-
Responsible
-
Yoneyama
Paid session/Pilates
Please contact each club
-
Day of the week
-
DayDay of the week
-
Time
-
16:15~17:15
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
Paid session/street dance
Please contact each club
-
Day of the week
-
SatDay of the week
-
Time
-
14:40~15:55
-
Name of facility
-
First studio
-
Responsible
-
(I.e.
Paid session/hula
Please contact each club
-
Day of the week
-
SatDay of the week
-
Time
-
18:00~18:40
-
Name of facility
-
First studio
-
Responsible
-
Minehisa
Paid session/dance
Please contact each club
-
Day of the week
-
WedDay of the week
-
Time
-
16:30~17:30
-
Name of facility
-
First studio
-
Responsible
-
rough bamboo
Paid session/belly dance
Please contact each club
-
Day of the week
-
TueDay of the week
-
Time
-
12:00~13:00
-
Name of facility
-
First studio
-
Responsible
-
Shindo
jazz dance school
A school for learning jazz dance techniques.
-
Day of the week
-
SatDay of the week
-
Time
-
12:15~13:00
-
Name of facility
-
First studio
-
Responsible
-
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.