Studio
Training
Beauty Project/SHISEI
This program incorporates exercises from pilates and ballet to improve your posture.
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Day of the week
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ThuDay of the week
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Time
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12:10～12:40
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Name of facility
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Gym room
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Responsible
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中
Yoga Pilates
Feel yoga Beginners
Based on the world-famous hatha yoga, it is a simple yoga that has been arranged for modern people.Refresh your whole body comfortably with simple poses.
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Day of the week
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TueDay of the week
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Time
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12:10～12:40
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Name of facility
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Gym room
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Responsible
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Ito
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Day of the week
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FriDay of the week
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Time
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12:10～12:40
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Name of facility
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Gym room
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Responsible
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Ito
Conditioning/Relaxation
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
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MonthDay of the week
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Time
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13:10～13:40
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Name of facility
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Gym room
-
Responsible
-
中
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.