Facility

<Exterior> One of the largest sports clubs in the area! Conveniently located just a 5-minute walk from the east exit of JR Himeji Station!
This comprehensive sports club is conveniently located in front of the station. It has a 24-hour gym, a large studio that can accommodate 90 people, a swimming pool that is comfortable all year round, and a bathtub and sauna that can accommodate large groups.

<Weight Machine> Coordinate your entire body with the latest weight machines♪
These weight machines, which allow you to tone your entire body evenly, are designed to be easy to use for anyone, from beginners to advanced users.

<Weight Machine> Coordinate your entire body with the latest weight machines♪
These weight machines, which allow you to tone your entire body evenly, are designed to be easy to use for anyone, from beginners to advanced users.

<Free weight area> You can train in an open atmosphere in the spacious area that is unique to a 24-hour gym.
The area is fully mirrored and the lighting changes between day and night, creating a comfortable space in which to carry out effective training in a good atmosphere.

<Free weights> 4 Smith machines, XNUMX sit-up tables, XNUMX sets of lightweight dumbbells!
There are two Smith machines that even beginners can use with confidence, as well as an abdominal exercise machine and two sets of lightweight dumbbells, so you can start training without any hesitation.

<Free weights> Two power racks, bench press, 45° leg press, etc. High-weight users will be very satisfied♪
This zone is equipped with the trendy T-bar row, hip thrusts that are hugely popular among women, and heavy dumbbells, making it a fun zone for both women and advanced exercisers.

<Cardio machines> With a total of 37 aerobic machines, you can exercise smoothly without waiting!
There are 10 bikes, 4 FlexStriders, and XNUMX cross trainers. You can exercise however you like.

<Cardio machines> With a total of 37 aerobic machines, you can exercise smoothly without waiting!
We have 22 impressive running machines and 3 My Mountain machines. We also hold group runs on the running machines, which are a combination of running and strength training.

<Cardio machines> With a total of 37 aerobic machines, you can exercise smoothly without waiting!
The running machine by the window allows you to train in an open space while looking outside.

<Studio> No.1 in the area! Large studio that can accommodate 90 people!
With a wide variety of lesson schedules, you're sure to find something that's fun for you. There are schedules to suit both those who want to relax and those who want to be active.

<Stretching Area> Warm up and cool down in our spacious stretching area!
In the stretching area, where stretch poles are permanently installed, you can also do posture improvement exercises. Of course, our staff will be happy to assist you.

<Relaxation Room> There are 6 massage chairs at the gym entrance on the 2nd floor!
People use the massage chair in different ways, such as after exercise or starting a massage on the way home from work. The dimly lit area is great for relaxation.

Spa area: A spa area equipped with a hot bath and a cold bath. It's in front of the station, so you can just take a bath after work or play.
The hot bath is large enough for more than 10 people to bathe at the same time. The faucets have walls so you won't have to worry about the person next to you. There are also private showers.

<Sauna> The spacious sauna can accommodate 10 people at once and is equipped with a TV.
"Get in shape" in front of the station. A sports club where you can relax and get in shape! This is also a great facility for those who like baths and saunas.

Locker room: The white-based locker room is a cozy and comfortable space.
We have three types of free lockers available, with a choice of length and size!

Powder room: A powder room equipped with a hair dryer.
There are more than 10 hair dryers installed in the women's locker rooms, and there are also outlets for your own hair dryers.

Rental lockers: Can be used as your own locker to store indoor shoes, bath sets, etc.
It's a hassle to bring your shoes and bathing gear every time, so if you leave them at the club you can come empty-handed!

<Reception> We handle all inquiries and procedures here.
All enquiries and procedures can be handled here.

<Lounge> A bright and open space.
It is a bright and open space.

<Pool> 25m x 4 lanes! As it is an indoor pool, the water temperature remains stable all year round.
Equipped with 25 lanes of 4m each! As it is an indoor pool, the water temperature remains stable all year round.

<Jacuzzi Pool> A hot spring bathing facility where you can wear your swimsuit after swimming or walking.
This is a hot spring facility where you can wear a swimsuit after swimming or walking.

<Midnight Morning> Stylish indirect lighting is installed! Nighttime training is twice as fun.
Stylish indirect lighting has been installed, doubling the enjoyment of nighttime training.

<Midnight Morning> There are fitting rooms in the gym where you can change clothes.
There are fitting rooms in the gym where you can change clothes.

<Midnight Morning> Rest assured even when no staff are present from the middle of the night to the early morning! Equipped with an emergency button to contact the security company (ALSOK).
You can rest assured even when staff are not present from late at night to early in the morning! Equipped with an emergency button to contact the security company (ALSOK).