Gym｜Fitness Program｜Central Wellness Club 24 Hirano

Conditioning/Relaxation Gym small group exercise

Conditioning/Relaxation

Gym Sumo/Easy Stretch

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Day of the week: TueDay of the week
Time: 20:50～20:55
Name of facility: gym area
Responsible: Shimabashi

Day of the week: TueDay of the week
Time: 21:45～22:00
Name of facility: gym area
Responsible: Matsuno

Day of the week: WedDay of the week
Time: 15:15～15:30
Name of facility: gym area
Responsible: Shiraishi

Day of the week: ThuDay of the week
Time: 18:50～18:55
Name of facility: gym area
Responsible: Onodera

Day of the week: SatDay of the week
Time: 18:20～18:35
Name of facility: gym area
Responsible: Matsuno

Gym small group exercise

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week: TueDay of the week
Time: 10:15～10:30
Name of facility: gym area
Responsible: Shiraishi

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week: WedDay of the week
Time: 15:45～15:50
Name of facility: gym area
Responsible: Shiraishi

Day of the week: ThuDay of the week
Time: 11:10～11:15
Name of facility: gym area
Responsible: Matsuno

Day of the week: DayDay of the week
Time: 12:40～12:45
Name of facility: gym area
Responsible: Onodera

Day of the week: DayDay of the week
Time: 16:20～16:25
Name of facility: gym area
Responsible: Onodera

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week: TueDay of the week
Time: 12:40～12:45
Name of facility: gym area
Responsible: (I.e.

Day of the week: TueDay of the week
Time: 18:35～18:50
Name of facility: gym area
Responsible: Matsuno

Day of the week: WedDay of the week
Time: 11:20～11:25
Name of facility: gym area
Responsible: (I.e.

Day of the week: WedDay of the week
Time: 12:00～12:05
Name of facility: gym area
Responsible: Onodera

Day of the week: WedDay of the week
Time: 14:20～14:25
Name of facility: gym area
Responsible: (I.e.

Day of the week: ThuDay of the week
Time: 10:20～10:25
Name of facility: gym area
Responsible: (I.e.

Day of the week: FriDay of the week
Time: 11:10～11:25
Name of facility: gym area
Responsible: (I.e.

Gym sumo/stiff shoulder prevention

Here are some simple exercises that can help prevent stiff shoulders.

Day of the week: WedDay of the week
Time: 10:35～10:50
Name of facility: gym area
Responsible: Shiraishi

contact the club

Central Wellness Club 24 Hirano

06-6795-0222

the Inquiry Form

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

in this clubjoin web

*If you wish to become a school member, please contact the club directly.