Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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MonthDay of the week
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Time
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12:00～12:20
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Name of facility
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quick gym
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Responsible
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Capacity: 5 people, first come first served
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Day of the week
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ThuDay of the week
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Time
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11:50～12:10
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Name of facility
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quick gym
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Responsible
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Capacity: 5 people, first come first served
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Day of the week
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ThuDay of the week
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Time
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21:00～21:20
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Name of facility
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quick gym
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Responsible
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Capacity: 5 people, first come first served
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Day of the week
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FriDay of the week
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Time
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11:10～11:30
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Name of facility
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quick gym
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Responsible
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Capacity: 5 people, first come first served
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Day of the week
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DayDay of the week
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Time
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10:50～11:10
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Name of facility
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quick gym
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Responsible
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Capacity: 5 people, first come first served
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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MonthDay of the week
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Time
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10:00～10:10
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Name of facility
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quick gym
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Responsible
-
-
Day of the week
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TueDay of the week
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Time
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10:00～10:10
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Name of facility
-
quick gym
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Responsible
-
-
Day of the week
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TueDay of the week
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Time
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11:00～11:10
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Name of facility
-
quick gym
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Responsible
-
-
Day of the week
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ThuDay of the week
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Time
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10:00～10:10
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Name of facility
-
quick gym
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Responsible
-
-
Day of the week
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ThuDay of the week
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Time
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10:30～10:40
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Name of facility
-
quick gym
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Responsible
-
-
Day of the week
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ThuDay of the week
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Time
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19:45～20:00
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Name of facility
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Functional
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Responsible
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Ohira
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Day of the week
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ThuDay of the week
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Time
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18:30～18:40
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Name of facility
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quick gym
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Responsible
-
-
Day of the week
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ThuDay of the week
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Time
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19:15～19:30
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Name of facility
-
quick gym
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Responsible
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Ohira
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Day of the week
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FriDay of the week
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Time
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10:20～10:30
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Name of facility
-
quick gym
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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10:40～10:55
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Name of facility
-
quick gym
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Responsible
-
Hayama
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Day of the week
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FriDay of the week
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Time
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18:50～19:00
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Name of facility
-
quick gym
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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19:30～19:40
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Name of facility
-
quick gym
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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10:10～10:20
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Name of facility
-
quick gym
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Responsible
-
-
Day of the week
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SatDay of the week
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Time
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13:45～13:55
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Name of facility
-
quick gym
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Responsible
-
-
Day of the week
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DayDay of the week
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Time
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16:30～16:40
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Name of facility
-
quick gym
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Responsible
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Gym small group exercise/Gympump
Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.
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Day of the week
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MonthDay of the week
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Time
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19:45～20:00
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Name of facility
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quick gym
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Responsible
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