Last updated: August 2025, 03 05:12
| Date | Name of facility | Lesson time | Programs | Responsible |
|---|---|---|---|---|
|
3/20 (Thu) Vernal Equinox Holiday Lesson Schedule |
||||
|
3 / 20 (Thu) |
Studio |
9:15-9:55 |
Body care stretch |
Iwami |
|
3 / 20 (Thu) |
Studio |
10:10-10:50 |
Aero circuit |
Iwami |
|
3 / 20 (Thu) |
Studio |
11:10-11:50 |
Pilates session (fee required) |
Iwami |
|
3 / 20 (Thu) |
Studio |
12:20-13:00 |
Simple aero |
Yoshizawa |
|
3 / 20 (Thu) |
Studio |
13:30-14:10 |
CSLive [LIVE] Yoga |
* * |
|
3 / 20 (Thu) |
Studio |
14:20-14:50 |
Stretching & training |
(I.e. |
|
3 / 20 (Thu) |
Pool |
10:10-10:40 |
Aqua dance |
(I.e. |
|
3 / 20 (Thu) |
Pool |
11:00-11:30 |
Intermediate swimming |
(I.e. |
|
3 / 20 (Thu) |
Functional |
11:20-11:50 |
Functional training |
Yoshizawa |
|
3 / 20 (Thu) |
Functional |
12:30-13:00 |
Smooth & healing |
(I.e. |
|
3 / 20 (Thu) |
quick gym |
10:00-10:10 |
comfortable sumo |
* * |
|
3 / 20 (Thu) |
quick gym |
10:30-10:40 |
comfortable sumo |
* * |
|
3 / 20 (Thu) |
quick gym |
11:50-12:10 |
gym ride |
* * |
□ All studio functional lessons require a reservation. All lesson reservations must be made through the website. □ For HOT lessons, please bring a yoga rug or bath towel.
In the case of sudden agency, etc., it may not be possible to fill in this information in time.Please note.