Pool
Swimming
Intro to swimming Beginners
This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.
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Day of the week
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FriDay of the week
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Time
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12:00~12:30
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Name of facility
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Pool
-
Responsible
-
(I.e.
Intermediate swimming
This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.
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Day of the week
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DayDay of the week
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Time
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13:30~14:00
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Name of facility
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Pool
-
Responsible
-
(I.e.
Beginner crawl Beginners
This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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WedDay of the week
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Time
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11:30~12:00
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Name of facility
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Pool
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Responsible
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Hosokawa
Beginner backstroke
This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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ThuDay of the week
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Time
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11:10~11:40
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Name of facility
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Pool
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Responsible
-
Nagamine
Beginner Breaststroke
This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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ThuDay of the week
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Time
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11:40~12:10
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Name of facility
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Pool
-
Responsible
-
Nagamine
Beginner butterfly
This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.
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Day of the week
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TueDay of the week
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Time
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12:00~12:30
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Name of facility
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Pool
-
Responsible
-
Isono
Advanced crawl
Level-up class for those who can swim XNUMXm or more in the crawl. Learn to swim faster, longer and cleaner, and develop your ideal crawl.
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Day of the week
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FriDay of the week
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Time
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10:15~10:45
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Name of facility
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Pool
-
Responsible
-
Nagamine
turn practice
Practice the turns necessary to swim back and forth.You will be able to swim more comfortably by turning safely and efficiently when swimming long distances.
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Day of the week
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WedDay of the week
-
Time
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12:00~12:15
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Name of facility
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Pool
-
Responsible
-
Hosokawa
Swim training
A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.
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Day of the week
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TueDay of the week
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Time
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20:00~20:30
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Name of facility
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Pool
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Responsible
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Nagamine
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Day of the week
-
ThuDay of the week
-
Time
-
20:00~20:30
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Name of facility
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Pool
-
Responsible
-
Nagamine
Aim for long-distance swimming
This class is designed to help you swim continuously for long distances. Get into a loose, lean form and enjoy the pool as much as time permits.
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Day of the week
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TueDay of the week
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Time
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10:30~11:00
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Name of facility
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Pool
-
Responsible
-
Xihai
Fin swim
This is a training class for experienced swimmers, using fins to increase kick propulsion.
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Day of the week
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DayDay of the week
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Time
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14:00~14:30
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Name of facility
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Pool
-
Responsible
-
(I.e.
Aqua exercise
Aqua walk Beginners
Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.
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Day of the week
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TueDay of the week
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Time
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11:05~11:25
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Name of facility
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Pool
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Responsible
-
Skillful
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Day of the week
-
WedDay of the week
-
Time
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10:30~10:50
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Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
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10:30~11:00
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Name of facility
-
Pool
-
Responsible
-
Market
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Day of the week
-
FriDay of the week
-
Time
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11:30~11:50
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Name of facility
-
Pool
-
Responsible
-
Kobori
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Day of the week
-
SatDay of the week
-
Time
-
11:30~12:00
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Name of facility
-
Pool
-
Responsible
-
Nagamine
-
Day of the week
-
DayDay of the week
-
Time
-
11:20~11:50
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Name of facility
-
Pool
-
Responsible
-
(I.e.
AQUA jam
Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.
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Day of the week
-
TueDay of the week
-
Time
-
11:30~12:00
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Name of facility
-
Pool
-
Responsible
-
Xihai
-
Day of the week
-
DayDay of the week
-
Time
-
11:55~12:25
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Name of facility
-
Pool
-
Responsible
-
Xihai
Aqua dance
It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.
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Day of the week
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FriDay of the week
-
Time
-
10:55~11:25
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Name of facility
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Pool
-
Responsible
-
Nagamine
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
-
WedDay of the week
-
Time
-
10:55~11:25
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Name of facility
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Pool
-
Responsible
-
Hosokawa
-
Day of the week
-
SatDay of the week
-
Time
-
12:05~12:35
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Name of facility
-
Pool
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.