Swimming

Intro to swimming Beginners

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Day of the week

FriDay of the week

Time

12:00~12:30

Name of facility

Pool

Responsible

(I.e.

Intermediate swimming

This class aims to swim the full XNUMXm in crawl, backstroke, breaststroke and butterfly. We will practice the techniques and breathing methods necessary to improve each swimming style.

Day of the week

DayDay of the week

Time

13:30~14:00

Name of facility

Pool

Responsible

(I.e.

Beginner crawl Beginners

This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

WedDay of the week

Time

11:30~12:00

Name of facility

Pool

Responsible

Hosokawa

Beginner backstroke

This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

ThuDay of the week

Time

11:10~11:40

Name of facility

Pool

Responsible

Nagamine

Beginner Breaststroke

This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

ThuDay of the week

Time

11:40~12:10

Name of facility

Pool

Responsible

Nagamine

Beginner butterfly

This class aims to practice the basics of butterfly and to be able to swim more than XNUMXm.Learn the basics of swimming posture, kick practice, and arm movement.

Day of the week

TueDay of the week

Time

12:00~12:30

Name of facility

Pool

Responsible

Isono

Advanced crawl

Level-up class for those who can swim XNUMXm or more in the crawl. Learn to swim faster, longer and cleaner, and develop your ideal crawl.

Day of the week

FriDay of the week

Time

10:15~10:45

Name of facility

Pool

Responsible

Nagamine

turn practice

Practice the turns necessary to swim back and forth.You will be able to swim more comfortably by turning safely and efficiently when swimming long distances.

Day of the week

WedDay of the week

Time

12:00~12:15

Name of facility

Pool

Responsible

Hosokawa

Swim training

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

Day of the week

TueDay of the week

Time

20:00~20:30

Name of facility

Pool

Responsible

Nagamine

Day of the week

ThuDay of the week

Time

20:00~20:30

Name of facility

Pool

Responsible

Nagamine

Aim for long-distance swimming

This class is designed to help you swim continuously for long distances. Get into a loose, lean form and enjoy the pool as much as time permits.

Day of the week

TueDay of the week

Time

10:30~11:00

Name of facility

Pool

Responsible

Xihai

Fin swim

This is a training class for experienced swimmers, using fins to increase kick propulsion.

Day of the week

DayDay of the week

Time

14:00~14:30

Name of facility

Pool

Responsible

(I.e.

Aqua exercise

Aqua walk Beginners

Enjoy walking through the water in a variety of ways. Effective for full body relaxation, fat burning and maintaining and improving flexibility. Recommended for those who are not good at swimming and those who are concerned about the burden on their legs.

Day of the week

TueDay of the week

Time

11:05~11:25

Name of facility

Pool

Responsible

Skillful

Day of the week

WedDay of the week

Time

10:30~10:50

Name of facility

Pool

Responsible

(I.e.

Day of the week

ThuDay of the week

Time

10:30~11:00

Name of facility

Pool

Responsible

Market

Day of the week

FriDay of the week

Time

11:30~11:50

Name of facility

Pool

Responsible

Kobori

Day of the week

SatDay of the week

Time

11:30~12:00

Name of facility

Pool

Responsible

Nagamine

Day of the week

DayDay of the week

Time

11:20~11:50

Name of facility

Pool

Responsible

(I.e.

AQUA jam

Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.

Day of the week

TueDay of the week

Time

11:30~12:00

Name of facility

Pool

Responsible

Xihai

Day of the week

DayDay of the week

Time

11:55~12:25

Name of facility

Pool

Responsible

Xihai

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

FriDay of the week

Time

10:55~11:25

Name of facility

Pool

Responsible

Nagamine

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

WedDay of the week

Time

10:55~11:25

Name of facility

Pool

Responsible

Hosokawa

Day of the week

SatDay of the week

Time

12:05~12:35

Name of facility

Pool

Responsible

(I.e.

contact the club

Central Fitness Club Hitachi

0294-24-3345

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.