Gym
Gym small group exercise
Gym Sumo/Fat Burning Fat Burning
It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.
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Day of the week
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FriDay of the week
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Time
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19:45～19:55
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Name of facility
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Gym
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Responsible
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Day of the week
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DayDay of the week
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Time
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16:45～16:55
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Name of facility
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Gym
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Responsible
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Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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MonthDay of the week
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Time
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10:45～10:55
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Name of facility
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Gym
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Responsible
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Day of the week
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TueDay of the week
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Time
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21:30～21:40
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Name of facility
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Gym
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Responsible
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Ogawa
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Day of the week
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ThuDay of the week
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Time
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20:45～20:55
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Name of facility
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Gym
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Responsible
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Jimsumo/Leg Circuit Kenkyaku Beginners
This program aims to burn fat and improve cardiopulmonary function by continuously performing aerobic exercise and strength training.
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Day of the week
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SatDay of the week
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Time
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16:45～16:55
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Name of facility
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Gym
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Responsible
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杉 本
Gymnastics together Beginners
Let's do some simple exercises together.
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Day of the week
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MonthDay of the week
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Time
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09:45～09:55
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Name of facility
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Gym
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Responsible
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gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
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Day of the week
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FriDay of the week
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Time
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09:45～09:55
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Name of facility
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Gym
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Responsible
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-
Day of the week
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DayDay of the week
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Time
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10:45～10:55
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Name of facility
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Gym
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Responsible
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Gym Sumo/Beauty Body arrangement Lower body beauty training Beginners
This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.
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Day of the week
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TueDay of the week
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Time
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20:45～20:55
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Name of facility
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Gym
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Responsible
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中
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Day of the week
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ThuDay of the week
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Time
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21:30～21:40
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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FriDay of the week
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Time
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20:45～20:55
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Name of facility
-
Gym
-
Responsible
-
Gym Sumo/Beauty Body Arrangement Upper Body Beauty Training Beginners
This is a program that aims to create a body that is less likely to get tired through basic upper body training, which is the base of beauty, and relaxation using poles.
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Day of the week
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FriDay of the week
-
Time
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21:30～21:40
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Name of facility
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Gym
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Responsible
-
-
Day of the week
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DayDay of the week
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Time
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17:45～17:55
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Name of facility
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Gym
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Responsible
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Gym sumo/low back pain prevention
Here are some simple exercises that can help prevent back pain.
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Day of the week
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FriDay of the week
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Time
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11:45～11:55
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Name of facility
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Gym
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Responsible
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WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.