Gym
Gym small group exercise
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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TueDay of the week
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Time
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11:10～11:20
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Name of facility
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Gym
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Responsible
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(I.e.
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Day of the week
-
ThuDay of the week
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Time
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12:10～12:20
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Name of facility
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Gym
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Responsible
-
(I.e.
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Day of the week
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DayDay of the week
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Time
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15:50～16:00
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Name of facility
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Gym
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Responsible
-
(I.e.
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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SatDay of the week
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Time
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12:30～12:40
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Name of facility
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Gym
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Responsible
-
And
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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MonthDay of the week
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Time
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09:20～09:30
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Name of facility
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Gym
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Responsible
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Ochiai
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Day of the week
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TueDay of the week
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Time
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10:10～10:20
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Name of facility
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Gym
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Responsible
-
(I.e.
-
Day of the week
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DayDay of the week
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Time
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15:30～15:40
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Name of facility
-
Gym
-
Responsible
-
(I.e.
gym sumo/balance ball
Here are some fun exercises that you can do at home using a balance ball.
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Day of the week
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FriDay of the week
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Time
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11:10～11:20
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Name of facility
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Gym
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Responsible
-
本 間
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Day of the week
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SatDay of the week
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Time
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19:10～19:20
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Name of facility
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Gym
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Responsible
-
Saito
Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
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Day of the week
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TueDay of the week
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Time
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15:30～15:40
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Name of facility
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Gym
-
Responsible
-
??tree
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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MonthDay of the week
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Time
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10:10～10:20
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Name of facility
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Gym
-
Responsible
-
新 井
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.