Gym
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
-
Day of the week
-
FriDay of the week
-
Time
-
11:40～11:50
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
-
Day of the week
-
MonthDay of the week
-
Time
-
12:10～12:20
-
Name of facility
-
Gym
-
Responsible
-
Ochiai
-
Day of the week
-
MonthDay of the week
-
Time
-
20:10～20:20
-
Name of facility
-
Gym
-
Responsible
-
And
-
Day of the week
-
TueDay of the week
-
Time
-
11:10～11:20
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
TueDay of the week
-
Time
-
15:10～15:20
-
Name of facility
-
Gym
-
Responsible
-
Doi
-
Day of the week
-
TueDay of the week
-
Time
-
19:10～19:20
-
Name of facility
-
Gym
-
Responsible
-
Doi
-
Day of the week
-
ThuDay of the week
-
Time
-
12:10～12:20
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
18:40～18:50
-
Name of facility
-
Gym
-
Responsible
-
Doi
-
Day of the week
-
FriDay of the week
-
Time
-
19:40～19:50
-
Name of facility
-
Gym
-
Responsible
-
Doi
-
Day of the week
-
SatDay of the week
-
Time
-
18:50～19:00
-
Name of facility
-
Gym
-
Responsible
-
And
-
Day of the week
-
DayDay of the week
-
Time
-
15:50～16:00
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
-
Day of the week
-
ThuDay of the week
-
Time
-
14:00～14:10
-
Name of facility
-
Gym
-
Responsible
-
??tree
-
Day of the week
-
DayDay of the week
-
Time
-
16:40～16:50
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
-
Day of the week
-
MonthDay of the week
-
Time
-
15:10～15:20
-
Name of facility
-
Gym
-
Responsible
-
??tree
-
Day of the week
-
TueDay of the week
-
Time
-
10:10～10:20
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
15:30～15:40
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
gym sumo/balance ball
Here are some fun exercises that you can do at home using a balance ball.
-
Day of the week
-
ThuDay of the week
-
Time
-
20:10～20:20
-
Name of facility
-
Gym
-
Responsible
-
Saito
-
Day of the week
-
FriDay of the week
-
Time
-
11:10～11:20
-
Name of facility
-
Gym
-
Responsible
-
Yasue
-
Day of the week
-
SatDay of the week
-
Time
-
18:10～18:20
-
Name of facility
-
Gym
-
Responsible
-
新 井
Jimsumo/Balance up with everyone
Here are some simple exercises to improve your balance.
-
Day of the week
-
TueDay of the week
-
Time
-
14:20～14:30
-
Name of facility
-
Gym
-
Responsible
-
heap
Gym sumo/low back pain prevention
Here are some simple exercises that can help prevent back pain.
-
Day of the week
-
MonthDay of the week
-
Time
-
10:10～10:20
-
Name of facility
-
Gym
-
Responsible
-
新 井
Jimsumo/Functional Circuit
Aiming to create a more usable body, we train in various ways.
-
Day of the week
-
DayDay of the week
-
Time
-
17:00～17:10
-
Name of facility
-
Gym
-
Responsible
-
heap
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.