Gym

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

This is a program for creating a beautiful posture and beautiful buttocks through conditioning and exercises centered around the pelvis.

By strengthening the trunk, which is the core of the body, this program aims to move the body efficiently and create a body that is less likely to get tired.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

It is a program that focuses on the lower body and improves metabolism, and pursues beauty, which is an eternal theme for women, from a physical perspective.

Here are some simple exercises that are useful for creating beautiful and healthy legs.