User Guide
How to use the facility
From check-in to check-out, we will guide you on how to use the facilities.
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Check-in & change clothes
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Hold your membership card over the code reader to check in.
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If you would like to rent towels, clothing, shoes, etc., please feel free to let us know.
If you are using the 24-hour club late at night or early in the morning, please scan your security card to enter.
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Please change clothes in the locker after check-in.
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Please choose your favorite locker (reservation and designation are not possible).
Please keep all your belongings in the locker except for the things you need for training.
Please use a dedicated locker for valuables.
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Training at the facility of your choice
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Please check your physical condition before training.
Measure your blood pressure and check your physical condition.
If your blood pressure is higher than usual, you have a headache, or you feel unwell, do not overdo it and refrain from exercising for the day. -
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Studio
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Gym
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Pool
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Relax & Refresh
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Refresh after the cooldown is over!
Please return used towels to the dedicated box.
*Facilities vary by club.-
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Shower room/powder room
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Check out
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Thank you very much!
Please hold your membership card over the code reader at the reception to check out.Please return used towels to the dedicated box.
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Guide to belongings by area
Studio
Please choose clothes that are easy to move in. We recommend clothing made from sports materials that are stretchable and quick-drying. Once you get used to it, you can also choose according to the atmosphere of the lesson ◎.
Be sure to bring sports shoes to prevent injury.
Gym
It is convenient when moving around the gym area if you prepare a bag to carry towels and drinks. Be sure to bring sports shoes to prevent injury.
Pool
Choose swimwear and swim caps that cover your body shape and fit your body. Please refrain from wearing bikini-type swimwear that exposes a lot of skin.
A swim cap and make-up remover are not required if you are only going to walk in the water.
Usage rules
Usage rules for each area
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Studio
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Please wear clothes and shoes suitable for exercise (please refrain from wearing jeans, skirts, etc.).
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Please refrain from entering after the lesson has started.
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Please refrain from taking up space by placing towels, etc.
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Some lessons require reservations and numbered tickets.
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Gym
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Please use indoor shoes and refrain from wearing bare feet or outdoor shoes.
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Please wipe off any sweat that falls on the machine or the floor with the provided towel.
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Please refrain from taking a break while sitting on the machine or stretching space.
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Please refrain from any behavior that may disturb other customers (such as shouting or occupying the machine).
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Pool
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Please be sure to bring a towel and wipe your body when you leave the pool area so as not to drop water droplets.
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Please be sure to use the shower.However, those who walk underwater (do not dive in the pool) do not need to remove makeup and hair styling products.
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Please remove rings, accessories, watches, glasses, etc.
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Shower room/powder room
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The shower is equipped with rinse-in shampoo and body soap.
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Wipe off the water thoroughly when you leave the shower room.
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A hair dryer is installed in the powder room.Please feel free to use it.
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Overtime use, lesson schedule
User Guide
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Please note that if you check out after the usage time of the enrollment course, you will be charged the specified overtime fee.
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Sports facilities other than the locker area can be used up to 30 minutes before closing time.
*There may be restrictions on the use of facilities depending on the club.
About lesson schedule
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The lesson schedule changes every three months. (January, April, July, October)
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In principle, the schedule will be published on the website by the 20th of the previous month.
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The holiday lesson schedule will be published on the website three weeks in advance.
*Please note that it may be delayed due to circumstances.