Fitness program
- Genre
- Conditioning/Relaxation
Conditioning/Relaxation
Lymphatic flow
It is a program that aims to detoxify the body with the power of your own muscles by stimulating the lymphatic system, mainly around the legs, with simple exercises.Do it at warm room temperature.It relieves muscle tension, promotes blood circulation, and warms the body from the core.
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Day of the week
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ThuDay of the week
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Time
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10:40～11:10
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Name of facility
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ア リ ー ナ
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Responsible
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(I.e.
Mobility Stretch
Stretching the whole body while moving your body improves the functionality (mobility) of the body, making it easier to move. It also improves flexibility, expanding the range of motion of your joints (forward bending, etc.), improving your posture, and preventing back pain and stiff shoulders.
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Day of the week
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MonthDay of the week
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Time
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10:50～11:20
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Name of facility
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ア リ ー ナ
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Responsible
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(I.e.
Beauty Project/Smooth & Healing Beginners
This is a program that uses poles to adjust the core (torso) and loosen the fascia of each part such as the hands and feet, aiming for an easy-to-move (functional) body.
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Day of the week
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TueDay of the week
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Time
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10:40～11:10
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Name of facility
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ア リ ー ナ
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Responsible
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(I.e.
*Club only/Bareton
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Day of the week
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MonthDay of the week
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Time
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10:00～10:40
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Name of facility
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Studio
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Responsible
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(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.