Fitness program
- Genre
- Aqua exercise
Aqua exercise
Aqua walk & jog Beginners
This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.
-
Day of the week
-
TueDay of the week
-
Time
-
10:15～10:45
-
Name of facility
-
Pool
-
Responsible
-
Onda
Aquabics
Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.
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Day of the week
-
MonthDay of the week
-
Time
-
10:30～11:00
-
Name of facility
-
Pool
-
Responsible
-
Sakakibara
-
Day of the week
-
MonthDay of the week
-
Time
-
14:15～15:00
-
Name of facility
-
Pool
-
Responsible
-
Sakakibara
-
Day of the week
-
TueDay of the week
-
Time
-
14:15～15:00
-
Name of facility
-
Pool
-
Responsible
-
Tanabe
-
Day of the week
-
ThuDay of the week
-
Time
-
10:30～11:15
-
Name of facility
-
Pool
-
Responsible
-
Sone
-
Day of the week
-
ThuDay of the week
-
Time
-
20:15～21:00
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
-
Time
-
10:00～10:45
-
Name of facility
-
Pool
-
Responsible
-
Sakakibara
-
Day of the week
-
FriDay of the week
-
Time
-
14:15～15:00
-
Name of facility
-
Pool
-
Responsible
-
Sumino
-
Day of the week
-
SatDay of the week
-
Time
-
15:15～16:00
-
Name of facility
-
Pool
-
Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
-
Time
-
14:15～14:45
-
Name of facility
-
Pool
-
Responsible
-
Katsuren
Aqua circuit
Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.
-
Day of the week
-
ThuDay of the week
-
Time
-
14:15～15:00
-
Name of facility
-
Pool
-
Responsible
-
Sakakibara
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.