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Genre: Gym small group exercise

Gym small group exercise

gym sumo/body balance up

By training the upper body with various training methods, this program strengthens weak areas (front or back) and balances the entire body.

Day of the week: ThuDay of the week
Time: 09:15～09:25
Name of facility: Gym
Responsible: -

Gymnastics together Beginners

Let's do some simple exercises together.

Day of the week: TueDay of the week
Time: 09:15～09:25
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 09:15～09:25
Name of facility: Gym
Responsible: -

Gym small group exercise/Gympump

Strength training using weights or your own body weight is performed in accordance with the rhythm. This is the gym sumo version of our original lesson <Shape Pump>.

Day of the week: MonthDay of the week
Time: 11:20～11:30
Name of facility: Gym
Responsible: -

Day of the week: MonthDay of the week
Time: 19:10～19:20
Name of facility: Gym
Responsible: -

Day of the week: MonthDay of the week
Time: 20:10～20:20
Name of facility: Gym
Responsible: -

Day of the week: MonthDay of the week
Time: 21:10～21:20
Name of facility: Gym
Responsible: -

Day of the week: TueDay of the week
Time: 10:20～10:30
Name of facility: Gym
Responsible: -

Day of the week: TueDay of the week
Time: 11:20～11:30
Name of facility: Gym
Responsible: -

Day of the week: TueDay of the week
Time: 19:20～19:30
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 10:20～10:30
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 19:20～19:30
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 20:10～20:20
Name of facility: Gym
Responsible: -

Day of the week: ThuDay of the week
Time: 21:10～21:20
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 10:20～10:30
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 11:20～11:30
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 19:10～19:20
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 09:20～09:30
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 11:10～11:20
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 16:40～16:50
Name of facility: Gym
Responsible: -

Day of the week: DayDay of the week
Time: 11:20～11:30
Name of facility: Gym
Responsible: -

Day of the week: DayDay of the week
Time: 15:40～15:50
Name of facility: Gym
Responsible: -

Day of the week: DayDay of the week
Time: 16:20～16:30
Name of facility: Gym
Responsible: -

Beauty Project Waist Shape & Hip Up Beginners

This is a program that aims to create a beautiful, well-balanced waistline through training using your own weight and a tube.

Day of the week: MonthDay of the week
Time: 10:20～10:30
Name of facility: Gym
Responsible: -

Day of the week: TueDay of the week
Time: 21:10～21:20
Name of facility: Gym
Responsible: -

Day of the week: FriDay of the week
Time: 20:10～20:20
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 18:20～18:30
Name of facility: Gym
Responsible: -

Day of the week: DayDay of the week
Time: 09:20～09:30
Name of facility: Gym
Responsible: -

Jimsumo/Balance up with everyone

Here are some simple exercises to improve your balance.

Day of the week: MonthDay of the week
Time: 09:15～09:25
Name of facility: Gym
Responsible: -

Day of the week: MonthDay of the week
Time: 10:20～10:40
Name of facility: アリーナ
Responsible: (I.e.

gym sumo/back shape

Here are some simple exercises that focus on strengthening your back and shaping your back.

Day of the week: ThuDay of the week
Time: 11:20～11:30
Name of facility: Gym
Responsible: -

Day of the week: SatDay of the week
Time: 17:20～17:30
Name of facility: Gym
Responsible: -

Day of the week: DayDay of the week
Time: 10:20～10:30
Name of facility: Gym
Responsible: -

contact the club

Central Fitness Club 24 Issha

052-776-1700

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