Fitness program
- Genre
- Gym small group exercise
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
-
TueDay of the week
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Time
-
11:20～11:30
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Name of facility
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Gym
-
Responsible
-
Takenouchi
-
Day of the week
-
SatDay of the week
-
Time
-
11:10～11:20
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Name of facility
-
Gym
-
Responsible
-
Takashima
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
-
ThuDay of the week
-
Time
-
09:15～09:25
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Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
09:15～09:25
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
gym sumo/back shape
Here are some simple exercises that focus on strengthening your back and shaping your back.
-
Day of the week
-
MonthDay of the week
-
Time
-
09:15～09:25
-
Name of facility
-
Studio
-
Responsible
-
(I.e.
-
Day of the week
-
MonthDay of the week
-
Time
-
09:15～09:25
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
Gym sumo/low back pain prevention
Here are some simple exercises that can help prevent back pain.
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Day of the week
-
TueDay of the week
-
Time
-
10:20～10:30
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Name of facility
-
Gym
-
Responsible
-
Yukimura
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
-
MonthDay of the week
-
Time
-
11:20～11:30
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Name of facility
-
Gym
-
Responsible
-
Yukimura
-
Day of the week
-
FriDay of the week
-
Time
-
09:15～09:25
-
Name of facility
-
Gym
-
Responsible
-
Takenouchi
-
Day of the week
-
DayDay of the week
-
Time
-
10:20～10:30
-
Name of facility
-
Gym
-
Responsible
-
-
-
Day of the week
-
FriDay of the week
-
Time
-
09:15～09:25
-
Name of facility
-
Studio
-
Responsible
-
Takenouchi
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.