Fitness program

Simple aerobic exercise using a step platform. By combining it with functional training, we aim for a fat burning effect and a body that is easy to move. It is a program that anyone can easily do while enjoying music.

This class alternates between aerobic exercise and strength training using a step platform. Balance your upper body and strengthen your legs. It's a fulfilling lesson.

This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.

This is an aerobic exercise lesson that moves the whole body in a well-balanced manner with simple movements to music. Effective for fat burning and stress relief.