Pool

This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

This class aims to practice the basics of the backstroke and to be able to swim XNUMXm or more. Let's learn the basics of swimming posture, kick practice, and arm movement.

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

This is a training class aimed at improving swimming ability and physical fitness for beginners. By continuing to swim, you can expect to strengthen your endurance and improve your shape.

This is a practice session for swimmers who participate in the Masters swimming competition. Let's aim for a further level up by practicing with people who have the same purpose.

This is a training class for experienced swimmers, using fins to increase kick propulsion.

This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Exercise in a pool that alternates between cardio and strength training. It puts less strain on your joints, so it's perfect for those who want to start building their physical strength.

This class aims to improve back pain while having fun practicing so that you can improve your swimming skills.While being conscious of the muscles of the legs and stomach, which are important to prevent back pain, we will train them within a reasonable range.