Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
-
Day of the week
-
TueDay of the week
-
Time
-
13:50～14:10
-
Name of facility
-
Gym
-
Responsible
-
Atobe
-
Day of the week
-
SatDay of the week
-
Time
-
13:10～13:30
-
Name of facility
-
Gym
-
Responsible
-
Yuki
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
-
Day of the week
-
WedDay of the week
-
Time
-
12:30～12:50
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
-
Day of the week
-
WedDay of the week
-
Time
-
13:50～14:10
-
Name of facility
-
Gym
-
Responsible
-
Atobe
gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
-
Day of the week
-
TueDay of the week
-
Time
-
12:15～12:35
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
-
Day of the week
-
SatDay of the week
-
Time
-
11:15～11:30
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
Gym Sumo/Beauty Upper body beauty training that prevents you from getting cold
It is a program that focuses on the upper body and improves metabolism, and pursues beauty, which is an eternal theme for women, from a physical perspective.
-
Day of the week
-
MonthDay of the week
-
Time
-
11:00～11:15
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
-
Day of the week
-
FriDay of the week
-
Time
-
11:20～11:35
-
Name of facility
-
Gym
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.