Gym
Gym small group exercise
Gymsumo/Fascial relaxation for everyone Beginners
Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.
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Day of the week
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WedDay of the week
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Time
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12:30～12:50
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Name of facility
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Gym
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Responsible
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Sato
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Day of the week
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FriDay of the week
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Time
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18:50～19:05
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Name of facility
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Gym
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Responsible
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Sato
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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SatDay of the week
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Time
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10:20～10:35
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Name of facility
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Gym
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Responsible
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Yamada
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.