Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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FriDay of the week
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Time
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12:40~13:00
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Name of facility
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Gym
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Responsible
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Yuki
Gym small group exercise
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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MonthDay of the week
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Time
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12:35~12:45
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Name of facility
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Gym
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Responsible
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Sato
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Day of the week
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SatDay of the week
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Time
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10:30~10:40
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Name of facility
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Gym
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Responsible
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Sato
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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19:00~19:10
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Name of facility
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Gym
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Responsible
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Kurotaki
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Day of the week
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WedDay of the week
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Time
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13:50~14:05
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Name of facility
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Gym
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Responsible
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(I.e.
gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
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Day of the week
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TueDay of the week
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Time
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10:15~10:25
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Name of facility
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Gym
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Responsible
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(I.e.
Gym Sumo/BeautyBody lower body beauty training that keeps you from getting cold Beginners
It is a program that focuses on the lower body and improves metabolism, and pursues beauty, which is an eternal theme for women, from a physical perspective.
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Day of the week
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WedDay of the week
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Time
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10:45~11:00
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Name of facility
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Gym
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Responsible
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(I.e.
Gym sumo/Geretre (Slope training)
We develop and improve the basic physical strength, including muscle strength, core strength, and balance abilities, required for skiing and snowboarding.
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Day of the week
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TueDay of the week
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Time
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13:45~14:00
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Name of facility
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Gym
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Responsible
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Kurotaki
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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WedDay of the week
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Time
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18:50~19:00
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Name of facility
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Gym
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Responsible
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Kudo
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Day of the week
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FriDay of the week
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Time
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11:10~11:20
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Name of facility
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Gym
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Responsible
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Kudo
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.