Genre
Aqua exercise

Aqua exercise

Aqua walk & jog Beginners

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

Day of the week

TueDay of the week

Time

10:30~11:00

Name of facility

Pool

Responsible

(I.e.

Day of the week

WedDay of the week

Time

11:00~11:30

Name of facility

Pool

Responsible

(I.e.

AQUA jam

Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.

Day of the week

MonthDay of the week

Time

11:25~11:55

Name of facility

Pool

Responsible

Kurotaki

Day of the week

FriDay of the week

Time

20:30~21:00

Name of facility

Pool

Responsible

Kurotaki

Aqua dance

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Day of the week

SatDay of the week

Time

11:50~12:20

Name of facility

Pool

Responsible

Kurotaki

Aquabics

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

Day of the week

FriDay of the week

Time

10:20~10:50

Name of facility

Pool

Responsible

Miyagi

contact the club

Central Fitness Club 24 Sendai Izumi Chuo

022-375-0301

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.