Fitness program
- Genre
- Aerobics step
Aerobics step
Aero circuit
This class alternates between cardio and strength training. Recommended for those who want to improve their overall fitness. Please enjoy the feeling of fulfillment after the lesson.
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Day of the week
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WedDay of the week
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Time
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13:00～13:40
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Name of facility
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Studio
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Responsible
-
(I.e.
Combination aero
This is an aerobic exercise lesson that moves the whole body while enjoying a combination of aerobics movements. Both head and body are fully operational! Effective for fat burning and stress relief.
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Day of the week
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TueDay of the week
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Time
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12:15～12:55
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Name of facility
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Studio
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Responsible
-
Miyagi
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Day of the week
-
SatDay of the week
-
Time
-
11:50～12:30
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Name of facility
-
Studio
-
Responsible
-
(I.e.
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.