Pool

This is an introductory class for those who want to start swimming. In addition to practicing posture and kicking, which are the basics of swimming, we also practice moving the body well in the pool.

Level-up class for those who can swim XNUMXm or more in crawl, backstroke, breaststroke and butterfly. We also practice starts and turns, aiming to swim faster and longer.

This class aims to practice the basics of crawling and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

This class aims to practice the basics of breaststroke and to be able to swim XNUMXm or more. Learn the basics of swimming posture, kick practice, and arm movement.

This class aims to help you swim XNUMXm in the backstroke easily. Continue to practice the basics and aim to improve your overall swimming level.

This class aims to help you swim XNUMXm easily in the breaststroke. Continue to practice the basics and aim to improve your overall swimming level.

Enjoy a variety of swimming styles on a weekly or monthly basis. By doing exercises that are a little different from usual, you may find new hints for swimming.

A training class aimed at improving swimming ability and physical strength. By continuing to swim, you can expect to strengthen your endurance and improve your shape. Let's try it.

This is a training class for experienced swimmers, using fins to increase kick propulsion.

This program focuses on running in water. It is effective for burning fat and maintaining and improving flexibility. Recommended for those who are not good at swimming or are concerned about the strain on their legs and hips.

This program alternates between simple aerobic exercise (walking, running, jumping) and strength training to improve your physical strength and muscle strength. Since you don't have to keep up with the music, you can do it at your own pace without worrying about those around you.

Combining various elements such as aerobic exercise, strength training, martial arts, and balance, you can enjoy music and move your whole body with simple movements. This is the best program for shaping up and building your body by taking advantage of the characteristics of water.

It is an aqua exercise that enjoys a combination of movements according to music. It promotes fat burning and is effective for shaping up and relieving stress.

Move your whole body with simple movements in time with the music. Make full use of the characteristics of water to effectively improve your physical strength and shape up.

It is a class that moves the body moderately in the flowing water.Ride or go against the flow of water.It gives a good amount of stimulation to muscles that you don't use often.