Facility

[Facility exterior] One of the largest fitness clubs in the area.In addition to the gym, studio, and pool, there is also a golf range, squash court, and diving pool!
7 minute walk from the north exit of Toritsu-Daigaku Station on the Tokyu Toyoko Line Exit the ticket gate at the north exit of Toritsu-Daigaku Station and turn left.500 minutes walk from the front exit of Jiyugaoka Station on the Tokyu Toyoko Line Turn right at the front exit, go straight for about 15m, turn right at the Nakane intersection and walk 800m and you will find us on your right hand side.

[Machine gym area] There is an open atrium above the machines, allowing you to train in an open space.
There is an open space above the machines, allowing you to train in an open and airy space.

[GYM1] You can customize your training to suit your needs with the latest plate-loaded machines.
You can customize your training with the latest plate-loaded machines.

[GYM2] You can customize your training to suit your needs with the latest plate-loaded machines.
You can customize your training with the latest plate-loaded machines.

[GYM3] Dumbbells are available in sizes from 1kg to 50kg, with 12kg increments starting from 2kg.
Dumbbells are available in sizes from 1kg to 50kg, with 12kg increments starting from 2kg.

[GYM4] Free weights include 2 bench presses, 1 Smith machine, 1 power rack, and 2 cable machines, which you can use without the stress of crowded areas.
Free weights include two bench presses, one Smith machine, one power rack, and two cable machines that you can use without the stress of crowding.

[GYM5] There are two cable machines in the free weight area! You can use them without the stress of crowding.
There are two cable machines in the free weight area, so you can use them without the stress of crowding.

[GYM6] The free weight lineup is extensive, including two bench presses, two cable machines, and two power racks!
The free weights include a full lineup of 2 bench presses, 2 cable machines, and 2 power racks!

[GYM7] This is an area exclusively for personal training.Personal training is extremely popular as it can bring dramatic results!
This area is for personal training only.Personal training that can feel dramatic effects is very popular!

[Cardio Area 1] Equipped with two self-propelled running machines that are perfect for circuit training where you can control your own speed, and six AMT machines that reduce strain on your knees and hips.
Equipped with two self-propelled running machines that are perfect for circuit training where you can control your own speed, and six AMT machines that reduce strain on your knees and hips.

[Cardio Area 2] Equipped with 2 self-propelled running machines that are perfect for circuit training where you can control your own speed, and 6 machines called AMT that can reduce the strain on your knees and lower back.
Equipped with 2 self-propelled running machines that are perfect for circuit training where you can control your own speed, and 6 machines called AMTs that can reduce the burden on your knees and lower back.

[Cardio Area 3] Equipped with 1 spinning bike for advanced riders who want to immerse themselves in running with a feeling similar to that of road riding, 1 rodeo machine that allows you to endure unstable movements while seated and train your core, and 6 AMTs.
Equipped with one spinning bike for advanced riders that allows you to immerse yourself in riding with a sensation similar to that of riding on the road, one rodeo machine that allows you to endure unstable movements while seated and train your core, and six AMTs.

[Studio 1] Enjoy a comprehensive studio program for free.
You can enjoy a fulfilling studio program for free.

Studio XNUMX [CSLive version] You can take lessons from Central Sports' top instructors online!Even if it's your first time using a large screen, the event will be held in a dark room, so you can participate without worrying about other people watching you.
Online lessons from top Central Sports instructors!Even if you are new to the large screen, it will be held in a dark room, so you can participate without worrying about the eyes around you.

[Studio 2] Enjoy various programs in a clean studio.
Enjoy various programs in a clean studio.

Studio 2 [HOT version] You can enjoy various HOT lessons such as HOT yoga for free.
You can enjoy various HOT lessons such as HOT yoga for free.

[Main pool] 25m x 4 courses, 1.2m deep is also attractive ☆ The water temperature is maintained at 30℃ to 32℃ throughout the year.
25m x 4 courses with a depth of 1.2M are also attractive☆The water temperature is maintained at 30℃ to 32℃ throughout the year.

[Mist sauna] The poolside mist sauna (steam sauna) also has a skin-beautifying effect. The temperature is maintained between 45℃ and 50℃.
The poolside mist sauna (steam sauna) also has a beautiful skin effect.The temperature is kept between 45°C and 50°C.

[Poolside Jacuzzi] Water temperature is 38-40℃. After using the pool, relax in a hot bath.
The water temperature is 38-40℃, so relax in a hot bath after using the pool.

[Diving pool] 4m deep pool.You can also get your scuba diving license!Careful guidance is popular!
4m deep pool.You can even get a scuba diving license!Good guidance is appreciated!

[Squash Court] An exciting game that anyone can enjoy, each frame can be played for 1 minutes for free.We also offer squash school, so first-timers are welcome to try it out.
An exciting game that anyone can enjoy, you can enjoy 1 minutes per frame for free.We also have a squash school, so please experience it for the first time.

[Indoor golf range] You can use the indoor golf range comfortably even on rainy days. Reservations are required for each 1-minute session.Please make a reservation at the 30st floor reception when visiting the museum.
You can use it comfortably indoors even on rainy days. It is a reservation system of 1 minutes per frame.Please make a reservation at the 30F reception when you visit.

[Outdoor golf range] 4 batting seats where you can feel the refreshing breeze.If you are a fitness member, you can hit as much as you want for 30 minutes for free. Reservations are required for each 1-minute session.Please make a reservation at the 30st floor reception when visiting the museum.
4 bats where you can feel the refreshing breeze.If you are a fitness member, you can hit as much as you want for 30 minutes free of charge. It is a reservation system of 1 minutes per frame.Please make a reservation at the 30F reception when you visit.

[Golf area exclusive lounge] You can use the spacious lounge for free.
You can use the spacious lounge free of charge.

[Fitness Locker] Spacious space and long locker for comfortable use.Dryer installed.
Spacious space and long lockers are available for your comfort.Install a dryer.

[Jacuzzi in the spa] After training, refresh yourself with a hot bath.
After training, let's refresh in a hot bath.

[Dry sauna in the spa] Of course, you can also use the sauna only.
Of course it is OK to use only the sauna.

[Shower in the spa] A new shower booth has been installed.You can use it at your leisure.There are also standing type showers.Complete with conditioner, shampoo and body soap.
New Karan type shower booth.You can use it slowly.Other standing type showers are also available.Equipped with conditioner in shampoo and body soap.

[Massage Chair] The massage chair can be used for free for 15 minutes.
Massage chairs can be used free of charge in 15 minute increments.

[Front] The front has an open feel.Now, let's start living a healthy life.
The front has an open feel.Let's start living a healthy life.

[Reception Counter] Various procedures will be accepted here.
We accept various procedures here.

[Fitness Lounge] It has the image of a cafe where you can see the outside from the window.
It is an image like a cafe where you can see the outside from the window.