Gym

With the aim of improving cardiopulmonary function and strengthening muscles, this program aims to achieve the body you want by setting the number and time of muscle training for the trunk, legs, and arms.

Rolling the core pole loosens the fascia that covers the whole body and improves stiffness, pain, and difficulty in movement.

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Interval training that performs various practical movements in short periods of time and at high intensity.A different workout each time, with an intensity that is tailored to your individual level.

Here are some simple exercises to improve your balance.

Here are some simple exercises that focus on strengthening your back and shaping your back.

This is a new type of functional training using suspended straps. Experience the comfort of being able to move your body as you please.