Fitness program
- Genre
- Yoga Pilates
Yoga Pilates
Workout yoga
This is an original yoga program by Central Sports that uses your own body weight to train your muscles while repeating asanas (poses) from the traditional oriental health method "yoga." (Exercise intensity: 2.4 METs)
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Day of the week
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SatDay of the week
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Time
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15:30～16:00
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Name of facility
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Studio 1
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Responsible
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(I.e.
yoga
It is a traditional health method that originated in ancient India.By harmonizing the mind, body and mind, we will improve your physical condition.The focus is on learning basic movements and breathing techniques.
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Day of the week
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MonthDay of the week
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Time
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10:15～10:55
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Name of facility
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Studio 1
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Responsible
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Abiru
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Day of the week
-
TueDay of the week
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Time
-
10:45～11:25
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Name of facility
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Studio 1
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Responsible
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石川
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Day of the week
-
ThuDay of the week
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Time
-
13:00～13:40
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Name of facility
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Studio 1
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Responsible
-
(I.e.
-
Day of the week
-
DayDay of the week
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Time
-
11:00～11:30
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Name of facility
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Studio 1
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Responsible
-
Seo
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Day of the week
-
DayDay of the week
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Time
-
16:30～17:10
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Name of facility
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Studio 2
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Responsible
-
(I.e.
Hot yoga
It is a yoga that is carefully done at the much-talked-about HOT studio. Far infrared rays warm the body from the core, making it easier to move and flexible.
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Day of the week
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MonthDay of the week
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Time
-
19:20～20:00
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Name of facility
-
Studio 2
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Responsible
-
(I.e.
-
Day of the week
-
FriDay of the week
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Time
-
21:00～21:40
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Name of facility
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Studio 2
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Responsible
-
Mizutani
Pilates
A method with a history of 100 years, we prepare the muscles deep in the body (inner muscles) to be supple and strong. Tone your body and improve your posture.
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Day of the week
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TueDay of the week
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Time
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12:20～12:50
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Name of facility
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Studio 1
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Responsible
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Sakamoto (Fat)
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Day of the week
-
ThuDay of the week
-
Time
-
11:15～11:45
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Name of facility
-
Studio 1
-
Responsible
-
(I.e.
-
Day of the week
-
ThuDay of the week
-
Time
-
21:00～21:40
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Name of facility
-
Studio 2
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Responsible
-
Nakagawa (Megumi)
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Day of the week
-
FriDay of the week
-
Time
-
14:20～14:50
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Name of facility
-
Studio 1
-
Responsible
-
A large stone
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.