Fitness program
- Genre
- Fighting exercises
Fighting exercises
Fight Attack BEAT
This is a full-scale martial arts exercise set to music. It is effective for strengthening the core and tightening the waist area. (Exercise intensity: 4.9 METs)
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Day of the week
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MonthDay of the week
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Time
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12:00～12:40
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Name of facility
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Studio 1
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Responsible
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Nagakura
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Day of the week
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TueDay of the week
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Time
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21:10～21:40
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Name of facility
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Studio 1
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Responsible
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Ochi
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Day of the week
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FriDay of the week
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Time
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19:15～19:55
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Name of facility
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Studio 1
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Responsible
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Tamai
Fight Attack PRO
A simple and exciting class consisting of authentic martial arts movements. It is effective for strengthening the trunk, shaping the waist, and releasing stress.
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Day of the week
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ThuDay of the week
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Time
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20:00～20:40
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Name of facility
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Studio 1
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Responsible
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Nakagawa (Megumi)
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Day of the week
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SatDay of the week
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Time
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13:30～14:10
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Name of facility
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Studio 1
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Responsible
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Nagakura
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.