Fitness program

With the aim of improving cardiopulmonary function and strengthening muscles, this program aims to achieve the body you want by setting the number and time of muscle training for the trunk, legs, and arms.

Perform core balancing exercises using core poles.

Interval training that performs various practical movements in short periods of time and at high intensity.A different workout each time, with an intensity that is tailored to your individual level.

This is a short lesson held in a small group at the gym. We use a stretch pole to approach the fascia. This class makes the body easier to move, so it is recommended both before and after exercise.

This is a short lesson held in a gym with a small number of people. We stretch the whole body slowly and comfortably according to the condition of your body.

This is a short lesson held in a gym with a small number of participants. The class aims to improve posture and tone the back by stimulating the back with multiple exercises.

This is a short lesson held in a gym with a small number of participants. The aim is to tone the lower body through training using your own body weight (body weight load).

This is a short lesson held in a gym for a small group of people. This class aims to tone and tone your stomach by doing multiple abdominal exercises.