Fitness program
- Genre
- Bike exercise
Bike exercise
Air Cycle Fitness/Rhythm Ride
Great for burning fat! This bike program is recommended for those who want to work up a good sweat while listening to music. (Exercise intensity: 6.2 METs)
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Day of the week
-
ThuDay of the week
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Time
-
12:30～13:00
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Name of facility
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Studio 2
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Responsible
-
Nachi
-
Day of the week
-
DayDay of the week
-
Time
-
13:45～14:15
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Name of facility
-
Studio 2
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Responsible
-
Aiga
Air cycle fitness/power ride
The ultimate energy burner! A wonderful sense of accomplishment! This is a high-intensity bike program that is perfect for shaping up your whole body. (Exercise intensity: 6.6 METs)
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Day of the week
-
MonthDay of the week
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Time
-
20:20～20:50
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Name of facility
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Studio 2
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Responsible
-
Nagakura
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Day of the week
-
SatDay of the week
-
Time
-
16:20～17:00
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Name of facility
-
Studio 2
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Responsible
-
Tamai
X-CORE RIDING
This is an indoor cycling program from the "low impact, high intensity" X-CORE series. It consists of a fun pedaling part to catchy music and a training part using tubes, allowing you to burn fat while "enjoying the music." (Exercise intensity: 6.1 METs)
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Day of the week
-
SatDay of the week
-
Time
-
15:40～16:10
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Name of facility
-
Studio 2
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Responsible
-
Tamai
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.