Bike exercise

Air Cycle Fitness/Gym Ride

This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.

Day of the week

TueDay of the week

Time

19:35~19:50

Name of facility

gym area

Responsible

山 本

Day of the week

WedDay of the week

Time

20:30~20:45

Name of facility

gym area

Responsible

Ejima

Conditioning/Relaxation

Gym Sumo/Easy Stretch

A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.

Day of the week

DayDay of the week

Time

12:00~12:05

Name of facility

gym area

Responsible

Ukuta

Gym small group exercise

Gym Sumo/Fat Burning Fat Burning

It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.

Day of the week

FriDay of the week

Time

20:00~20:10

Name of facility

gym area

Responsible

Ejima

Day of the week

DayDay of the week

Time

11:05~11:10

Name of facility

gym area

Responsible

Ukuta

Day of the week

DayDay of the week

Time

16:10~16:20

Name of facility

gym area

Responsible

Ejima

Gym Sumo/Muscle training together

I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!

Day of the week

WedDay of the week

Time

11:50~12:00

Name of facility

gym area

Responsible

Hoshiya

Day of the week

FriDay of the week

Time

14:00~14:05

Name of facility

gym area

Responsible

山 本

Day of the week

SatDay of the week

Time

12:20~12:25

Name of facility

gym area

Responsible

?bridge

Gymnastics together Beginners

Let's do some simple exercises together.

Day of the week

SatDay of the week

Time

11:00~11:05

Name of facility

gym area

Responsible

gym sumo/belly shape Beginners

Master the correct way to train your abdominal muscles and create a core that can firmly support your body.

Day of the week

ThuDay of the week

Time

20:10~20:15

Name of facility

gym area

Responsible

(I.e.

Day of the week

DayDay of the week

Time

14:55~15:00

Name of facility

gym area

Responsible

Suhara

Gym Sumo/Stretching together Beginners

We all do some basic stretching. Recommended for those who want to know how to stretch effectively!

Day of the week

TueDay of the week

Time

18:55~19:00

Name of facility

gym area

Responsible

Matsukawa

Day of the week

FriDay of the week

Time

18:55~19:00

Name of facility

gym area

Responsible

Kumamoto

gym sumo/posture improvement Beginners

If you want to start exercising, start here! Here are some simple exercises to improve your posture.

Day of the week

TueDay of the week

Time

13:10~13:15

Name of facility

gym area

Responsible

Koshikawa

Day of the week

SatDay of the week

Time

11:30~11:35

Name of facility

gym area

Responsible

solder

gym sumo/back shape

Here are some simple exercises that focus on strengthening your back and shaping your back.

Day of the week

ThuDay of the week

Time

13:30~13:40

Name of facility

gym area

Responsible

Hoshiya

Day of the week

DayDay of the week

Time

09:45~09:50

Name of facility

gym area

Responsible

Ukuta

Gym sumo/low back pain prevention

Here are some simple exercises that can help prevent back pain.

Day of the week

TueDay of the week

Time

14:10~14:15

Name of facility

gym area

Responsible

山 本

Day of the week

SatDay of the week

Time

17:45~17:50

Name of facility

gym area

Responsible

山 本

Gym sumo/stiff shoulder prevention

Here are some simple exercises that can help prevent stiff shoulders.

Day of the week

TueDay of the week

Time

11:50~11:55

Name of facility

gym area

Responsible

solder

Day of the week

WedDay of the week

Time

12:50~12:55

Name of facility

gym area

Responsible

Iri-satoyama

Day of the week

FriDay of the week

Time

13:00~13:05

Name of facility

gym area

Responsible

Iriyama

Club Only/Ladder Training

Please contact the implementing club.

Day of the week

ThuDay of the week

Time

14:20~14:30

Name of facility

gym area

Responsible

Okawara

contact the club

Central Fitness Club Kameari

03-5680-0303

WEB membership information

If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!

*If you wish to become a school member, please contact the club directly.