Gym
Bike exercise
Air Cycle Fitness/Gym Ride
This is a bike group lesson where anyone can easily experience the elements of authentic cycling and do moderate aerobic exercise.
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Day of the week
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TueDay of the week
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Time
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19:35~19:50
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Name of facility
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gym area
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Responsible
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山 本
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Day of the week
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WedDay of the week
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Time
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20:30~20:45
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Name of facility
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gym area
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Responsible
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Ejima
Conditioning/Relaxation
Gym Sumo/Easy Stretch
A program that stretches the whole body and improves flexibility. There is also an element of brain training, so even those who have not exercised for a long time can participate with peace of mind.
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Day of the week
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DayDay of the week
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Time
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12:00~12:05
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Name of facility
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gym area
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Responsible
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Ukuta
Gym small group exercise
Gym Sumo/Fat Burning Fat Burning
It is a program that aims to burn fat by alternately performing aerobic exercise and strength training, aiming for a well-balanced body.
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Day of the week
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FriDay of the week
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Time
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20:00~20:10
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Name of facility
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gym area
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Responsible
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Ejima
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Day of the week
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DayDay of the week
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Time
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11:05~11:10
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Name of facility
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gym area
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Responsible
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Ukuta
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Day of the week
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DayDay of the week
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Time
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16:10~16:20
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Name of facility
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gym area
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Responsible
-
Ejima
Gym Sumo/Muscle training together
I will teach you how to do basic strength training. Recommended for those who want to start muscle training from now on!
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Day of the week
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WedDay of the week
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Time
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11:50~12:00
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Name of facility
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gym area
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Responsible
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Hoshiya
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Day of the week
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FriDay of the week
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Time
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14:00~14:05
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Name of facility
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gym area
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Responsible
-
山 本
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Day of the week
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SatDay of the week
-
Time
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12:20~12:25
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Name of facility
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gym area
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Responsible
-
?bridge
Gymnastics together Beginners
Let's do some simple exercises together.
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Day of the week
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SatDay of the week
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Time
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11:00~11:05
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Name of facility
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gym area
-
Responsible
-
gym sumo/belly shape Beginners
Master the correct way to train your abdominal muscles and create a core that can firmly support your body.
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Day of the week
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ThuDay of the week
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Time
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20:10~20:15
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Name of facility
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gym area
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Responsible
-
(I.e.
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Day of the week
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DayDay of the week
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Time
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14:55~15:00
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Name of facility
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gym area
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Responsible
-
Suhara
Gym Sumo/Stretching together Beginners
We all do some basic stretching. Recommended for those who want to know how to stretch effectively!
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Day of the week
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TueDay of the week
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Time
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18:55~19:00
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Name of facility
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gym area
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Responsible
-
Matsukawa
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Day of the week
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FriDay of the week
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Time
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18:55~19:00
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Name of facility
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gym area
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Responsible
-
Kumamoto
gym sumo/posture improvement Beginners
If you want to start exercising, start here! Here are some simple exercises to improve your posture.
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Day of the week
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TueDay of the week
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Time
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13:10~13:15
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Name of facility
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gym area
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Responsible
-
Koshikawa
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Day of the week
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SatDay of the week
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Time
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11:30~11:35
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Name of facility
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gym area
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Responsible
-
solder
gym sumo/back shape
Here are some simple exercises that focus on strengthening your back and shaping your back.
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Day of the week
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ThuDay of the week
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Time
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13:30~13:40
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Name of facility
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gym area
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Responsible
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Hoshiya
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Day of the week
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DayDay of the week
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Time
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09:45~09:50
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Name of facility
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gym area
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Responsible
-
Ukuta
Gym sumo/low back pain prevention
Here are some simple exercises that can help prevent back pain.
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Day of the week
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TueDay of the week
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Time
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14:10~14:15
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Name of facility
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gym area
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Responsible
-
山 本
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Day of the week
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SatDay of the week
-
Time
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17:45~17:50
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Name of facility
-
gym area
-
Responsible
-
山 本
Gym sumo/stiff shoulder prevention
Here are some simple exercises that can help prevent stiff shoulders.
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Day of the week
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TueDay of the week
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Time
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11:50~11:55
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Name of facility
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gym area
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Responsible
-
solder
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Day of the week
-
WedDay of the week
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Time
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12:50~12:55
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Name of facility
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gym area
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Responsible
-
Iri-satoyama
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Day of the week
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FriDay of the week
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Time
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13:00~13:05
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Name of facility
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gym area
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Responsible
-
Iriyama
Club Only/Ladder Training
Please contact the implementing club.
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Day of the week
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ThuDay of the week
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Time
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14:20~14:30
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Name of facility
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gym area
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Responsible
-
Okawara
WEB membership information
If you would like to become a fitness member,
It is possible to make a reservation for admission from the WEB.
The procedure at the store becomes easy and it is very convenient!
*If you wish to become a school member, please contact the club directly.